Roasted Potatoes
Nutrition Facts
Per 165g serving
% Daily Value based on a 2000 kcal diet
Calories
515 kcal
26% DV
Total Fat
24.8g
38% DV
Monounsaturated Fat12.8g
Polyunsaturated Fat7.6g
Saturated Fat3.7g
Trans Fat0.1g
Total Carbohydrate
68.4g
23% DV
Fiber6.1g
Starch61.7g
Sugars0.6g
Protein
5.8g
12% DV
Plant Protein5.8g
About
A medium serving of deep-fried French fries seasoned with salt and black pepper. This food is high in carbohydrates and fat, with moderate fiber and relatively low protein.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 24.8mg | 5% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 3.1mg | 19% | |
| Vitamin B5 | 0.9mg | 19% | |
| Vitamin B6 | 0.5mg | 27% | |
| Vitamin B7 | 1.7mcg | 6% | |
| Vitamin B9 | 31.0mcg | 8% | |
| Vitamin C | 11.5mg | 13% | |
| Vitamin E | 1.9mg | 13% | |
| Vitamin K | 13.2mcg | 11% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 22.0mg | 2% | |
| Copper | 180.0mcg | 20% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 43.0mg | 10% | |
| Phosphorus | 150.0mg | 21% | |
| Potassium | 955.0mg | 20% | |
| Selenium | 1.3mcg | 2% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 0.7mg | 6% |
Roasted Potatoes
A simple potato side dish seasoned with salt and black pepper, cooked with vegetable oil until tender and crisp. This most closely resembles basic roasted potatoes or pan-fried potatoes, depending on the cooking method.
Potatoes, 150 g
Vegetable oil, 13 g
Salt, 1 g
Black pepper, 1 g
Total weight: 165 g
1. Preheat the oven to 220°C, or heat a skillet over medium-high heat.
2. Cut the potatoes into even pieces.
3. Toss the potatoes with vegetable oil, salt, and black pepper.
4. Roast for 25 to 35 minutes, turning once, or pan-fry until golden and tender.
5. Serve hot.
10 minutes
25 to 35 minutes
Cut the potatoes evenly so they cook at the same rate.
Use enough oil to coat the potatoes lightly for better browning.
Adjust salt and pepper to taste if needed.
Ingredients
Total weight: 165 g
Instructions
Prep time
10 minutes
Cook time
25 to 35 minutes
Helpful tips
VeganVegetarianGluten-freeDairy-free
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