gochujang
Gochujang ni pasta ya pilipili ya Korea yenye kalori 199 kwa 100g. Huongeza ukali na kina kwenye marinadi, mchuzi na kitoweo.
Kuhusu
Gochujang ni pasta ya pilipili iliyochachushwa ya Korea inayotengenezwa kwa unga wa pilipili nyekundu, mchele wenye nata, soya iliyochachushwa na chumvi. Ina ladha yenye kina ya utamu-chumvi, ukali na umami, na hutumiwa sana kwenye marinadi, michuzi, kitoweo, bibimbap na michuzi ya kuchovya.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
199 kcal
10% DV
Jumla ya Mafuta
2.9g
4% DV
Vitamini D0.5g
Vitamini K1.0g
Thiamini (B1)1.3g
Jumla ya Wanga
45.3g
15% DV
Folate (B9)5.4g
Vitamini B1224.0g
Biotini (B7)15.9g
Protini
6.6g
13% DV
Protini ya mimea6.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 1.4mg | 9% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.2mg | 9% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini E | 0.6mg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 150.0mcg | 17% | |
| Madini Chuma | 2.5mg | 14% | |
| Magnesiamu | 35.0mg | 8% | |
| Fosforasi | 90.0mg | 13% | |
| Potasiamu | 320.0mg | 7% | |
| Seleniamu | 5.0mcg | 9% | |
| Sodiamu | 2030.0mg | 88% | |
| Zinki | 1.2mg | 11% |
Mapishi yenye gochujang (2)
Keki ya wali ya kukaanga yenye pilipili na fish cake pamoja na kimchi
360 kcal
BBQ ya Kikorea ya nyama ya ng'ombe yenye mafuta mengi pamoja na banchan na saladi ya majani ya kijani
1035 kcal