Mkate mgumu wa wazi wenye jibini la nusu ngumu na pilipili hoho nyekundu, pamoja na chai ya maziwa
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Taarifa za Lishe
Kwa kila huduma ya 245g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
246 kcal
12% DV
Jumla ya Mafuta
11.7g
18% DV
Mafuta ya Monounsaturated5.2g
Mafuta ya Polyunsaturated0.9g
Mafuta Yaliyoshiba5.4g
Mafuta ya Trans0.2g
Jumla ya Wanga
24.8g
8% DV
Nyuzinyuzi2.7g
Wanga18.3g
Sukari3.8g
Protini
11.3g
23% DV
Protini ya Wanyama7.2g
Protini Mchanganyiko / Iliyosindikwa0.1g
Protini ya Mimea4.0g
Kuhusu
Kitafunwa au mlo mwepesi wenye kalori za wastani, hasa kutoka kwenye jibini na mkate mgumu. Pilipili hoho nyekundu huongeza vitamini C, huku jibini na chai ya maziwa vikitoa kiasi kidogo cha protini.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 24.0mg | 4% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Vitamini B12 | 0.7mcg | 29% | |
| Riboflavini (B2) | 0.3mg | 25% | |
| Niasini (B3) | 2.1mg | 13% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 15% | |
| Vitamini B6 | 0.2mg | 13% | |
| Biotini (B7) | 4.0mcg | 13% | |
| Folate (B9) | 38.0mcg | 10% | |
| Vitamini C | 32.0mg | 36% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 1.4mg | 9% | |
| Vitamini K | 8.0mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 240.0mg | 24% | |
| Shaba | 110.0mcg | 12% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 32.0mg | 8% | |
| Fosforasi | 220.0mg | 31% | |
| Potasiamu | 250.0mg | 5% | |
| Seleniamu | 11.0mcg | 20% | |
| Sodiamu | 420.0mg | 18% | |
| Zinki | 1.6mg | 15% |
VegetarianUwiano mzuri