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Oven Roasted Paprika Potatoes

Nutrition Facts

Per 170g serving

% Daily Value based on a 2000 kcal diet

Calories 530 kcal

27% DV

Total Fat 26.0g

40% DV

Monounsaturated Fat14.9g

Polyunsaturated Fat7.0g

Saturated Fat4.0g

Trans Fat0.1g

Total Carbohydrate 69.0g

23% DV

Fiber6.0g

Starch62.2g

Sugars0.8g

Protein 6.0g

12% DV

Plant Protein6.0g

About

A medium-large serving of deep-fried seasoned French fries. High in carbohydrates and fat, with moderate fiber and relatively low protein.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	1.8mcg	6%
Choline	24.0mg	4%
Folate (B9)	34.0mcg	9%
Niacin (B3)	3.4mg	21%
Pantothenic Acid (B5)	0.9mg	19%
Riboflavin (B2)	0.1mg	7%
Thiamin (B1)	0.2mg	18%
Vitamin A	18.0mcg	2%
Vitamin B6	0.5mg	31%
Vitamin C	9.0mg	10%
Vitamin E	2.1mg	14%
Vitamin K	18.0mcg	15%

Minerals

Nutrient	Amount	DV%
Calcium	24.0mg	2%
Copper	210.0mcg	23%
Iron	1.2mg	7%
Magnesium	43.0mg	10%
Phosphorus	155.0mg	22%
Potassium	980.0mg	21%
Selenium	1.2mcg	2%
Sodium	470.0mg	20%
Zinc	0.7mg	6%

Oven Roasted Paprika Potatoes

A simple side dish of seasoned potatoes roasted until crisp on the outside and tender inside. The paprika adds a warm, smoky flavor, while salt and black pepper keep it classic.

Ingredients

Potatoes, 150 g

Vegetable oil, 15 g

Salt, 3 g

Black pepper, 1 g

Paprika, 1 g

Total weight: 170 g

Instructions

1. Preheat the oven to 220°C.

2. Wash and cut the potatoes into even bite-sized pieces.

3. Toss the potatoes with vegetable oil, salt, black pepper, and paprika until evenly coated.

4. Spread in a single layer on a baking tray.

5. Roast for 25 to 35 minutes, turning once halfway through, until golden and crisp.

6. Serve hot.

Prep time

10 minutes

Cook time

25 to 35 minutes

Helpful tips

Cut the potatoes evenly so they cook at the same rate.

For extra crispness, preheat the baking tray before adding the potatoes.

Adjust salt and paprika to taste if needed.

VeganVegetarianGluten-freeDairy-free

One photo.
Full breakdown.

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·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

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·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

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OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

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Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

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OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

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Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

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Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Oven Roasted Paprika Potatoes

Nutrition Facts

About

Ingredients