Roast Potatoes
Logged by @okkai
Nutrition Facts
Per 170g serving
% Daily Value based on a 2000 kcal diet
Calories
530 kcal
27% DV
Total Fat
26.0g
40% DV
Monounsaturated Fat13.9g
Polyunsaturated Fat8.0g
Saturated Fat4.0g
Trans Fat0.1g
Total Carbohydrate
69.0g
23% DV
Fiber6.0g
Starch62.0g
Sugars1.0g
Protein
6.0g
12% DV
Plant Protein6.0g
About
A moderate serving of thick-cut seasoned French fries, primarily providing carbohydrates and fat with modest fiber and low protein.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 22.0mg | 4% | |
| Vitamin A | 2.0mcg | 0% | |
| Vitamin B1 | 0.3mg | 21% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 3.5mg | 22% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B7 | 1.5mcg | 5% | |
| Vitamin B9 | 35.0mcg | 9% | |
| Vitamin C | 10.0mg | 11% | |
| Vitamin E | 2.0mg | 13% | |
| Vitamin K | 10.0mcg | 8% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Copper | 180.0mcg | 20% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 40.0mg | 10% | |
| Phosphorus | 150.0mg | 21% | |
| Potassium | 850.0mg | 18% | |
| Selenium | 1.5mcg | 3% | |
| Sodium | 520.0mg | 23% | |
| Zinc | 0.8mg | 7% |
Roast Potatoes
A simple classic side dish of potatoes roasted until golden and crisp, then seasoned with salt and black pepper. The listed ingredients suggest a basic roasted potato preparation.
Potatoes, 160 g
Vegetable oil, 9 g
Salt, 1 g
Black pepper, 0 g
Total weight: 170 g
1. Preheat the oven to 220°C.
2. Cut the potatoes into even pieces or wedges.
3. Toss the potatoes with vegetable oil, salt, and black pepper.
4. Spread in a single layer on a baking tray.
5. Roast for 30 to 40 minutes, turning once, until golden and crisp.
6. Serve hot.
10 minutes
30 to 40 minutes
For extra crispness, preheat the tray before adding the potatoes.
Do not overcrowd the pan.
Use enough oil to coat the potatoes evenly.
Ingredients
Total weight: 170 g
Instructions
Prep time
10 minutes
Cook time
30 to 40 minutes
Helpful tips
VeganVegetarianGluten-freeDairy-free
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