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Roasted Chicken Basmati with Warm Spiced Onion

Roasted Chicken Basmati with Warm Spiced Onion
Logged by @alijaberr14

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 37.0g
57% DV
Monounsaturated Fat18.4g
Polyunsaturated Fat7.1g
Saturated Fat9.5g
Trans Fat0.2g
Total Carbohydrate 58.0g
19% DV
Fiber2.5g
Starch54.3g
Sugars1.2g
Protein 45.0g
90% DV
Animal Protein39.0g
Plant Protein6.0g

About

A rice and roasted chicken dish with moderate-to-high protein, substantial fat from chicken skin and oil, and moderate carbohydrates from seasoned basmati rice.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline128.0mg23%
Vitamin A65.0mcg7%
Vitamin B10.2mg15%
Vitamin B120.7mcg29%
Vitamin B20.3mg25%
Vitamin B312.8mg80%
Vitamin B51.9mg38%
Vitamin B60.9mg56%
Vitamin B78.0mcg27%
Vitamin B924.0mcg6%
Vitamin C2.1mg2%
Vitamin D0.3mcg2%
Vitamin E1.8mg12%
Vitamin K9.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium48.0mg5%
Copper210.0mcg23%
Iron2.7mg15%
Magnesium52.0mg12%
Phosphorus360.0mg51%
Potassium520.0mg11%
Selenium39.0mcg71%
Sodium1620.0mg70%
Zinc3.4mg31%

Roasted Chicken Basmati with Warm Spiced Onion

Headnote


This is a disciplined rice dish in which fragrant basmati and well-seasoned chicken are brought together with restraint. The spice profile is warm rather than aggressive, allowing the grain to remain distinct and the chicken to roast with a clean, savory finish. Properly made, it should read as composed, aromatic, and complete.

Recipe essentials


  • Dish category: Rice dish with roasted chicken

  • Cuisine or origin: Contemporary South Asian-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 430 g

  • Prep time: 20 minutes

  • Cook time: 35 minutes

  • Total time: 55 minutes

  • Difficulty: Moderate


  • Equipment


  • Fine sieve

  • Medium saucepan with lid

  • Small roasting tray or ovenproof dish

  • Heavy skillet

  • Mixing bowl

  • Fork

  • Kitchen scale


  • Ingredients


    Chicken


  • Chicken, 180 g

  • Vegetable oil, 12 g

  • Salt, 3 g

  • Black pepper, 1 g

  • Paprika, 2 g

  • Cumin, 1 g


  • Rice


  • Basmati rice, 120 g

  • Water, 240 g

  • Salt, 2 g

  • Vegetable oil, 6 g


  • Onion base


  • Onion, 45 g, finely sliced

  • Garlic, 6 g, finely minced

  • Vegetable oil, 5 g

  • Salt, 1 g

  • Black pepper, 0.5 g

  • Paprika, 1 g

  • Cumin, 1 g


  • Method


  • 1. Rinse the basmati rice in several changes of cold water until the water runs almost clear. Drain well and set aside for 10 minutes.

  • 2. Heat the oven to 220°C. In a bowl, combine the chicken with 12 g vegetable oil, 3 g salt, black pepper, paprika, and cumin. Turn until every surface is evenly coated.

  • 3. Spread the chicken in a small roasting tray in a single layer. Roast for 18 to 22 minutes, turning once halfway through, until the exterior is browned and the flesh is fully cooked with clear juices and an internal temperature of 74°C.

  • 4. While the chicken roasts, warm 5 g vegetable oil in a heavy skillet over medium heat. Add the onion and 1 g salt, and cook for 6 to 8 minutes, stirring often, until softened and lightly golden at the edges.

  • 5. Add the garlic, paprika, and cumin to the onion. Cook for 30 seconds, just until fragrant and the raw edge of the garlic disappears.

  • 6. Add the drained rice to the skillet and stir for 1 minute so the grains are evenly coated and lightly toasted. Add the water, remaining 2 g salt, and 6 g vegetable oil. Bring to a steady boil.

  • 7. Reduce to the lowest heat, cover tightly, and cook for 12 minutes without lifting the lid. Remove from the heat and rest, covered, for 10 minutes. The rice should be tender, separate, and fully absorbed, with no wetness at the base.

  • 8. Fluff the rice gently with a fork. Cut or tear the roasted chicken into neat pieces if needed, then fold it through the rice or arrange it over the top, keeping the grains intact.


  • Plating and serving


    Mound the rice in a warm shallow bowl or on a flat plate, then place the roasted chicken over the center or slightly to one side. The final plate should be clean and composed, with distinct grains, browned chicken, and a light sheen of spice and oil.

    Professional notes


    The rice must be rinsed and rested before cooking; this preserves length and prevents excess surface starch. Roast the chicken at high heat for color, but do not overcook it, as the dish depends on juiciness against the dry, separate grain.
    Gluten-freeDairy-freeBalanced

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