Roasted Potatoes and Carrots
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Nutrition Facts
Per 520g serving
% Daily Value based on a 2000 kcal diet
Calories
305 kcal
15% DV
Total Fat
3.1g
5% DV
Monounsaturated Fat1.7g
Polyunsaturated Fat1.0g
Saturated Fat0.4g
Total Carbohydrate
66.8g
22% DV
Fiber8.7g
Starch49.9g
Sugars8.2g
Protein
6.2g
12% DV
Plant Protein6.2g
About
A simple cooked vegetable mix of potatoes, carrots, and onions with a small amount of oil and seasoning. It is relatively low in fat, moderate in carbohydrates, and provides fiber, potassium, and vitamin A.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 34.0mg | 6% | |
| Vitamin A | 980.0mcg | 109% | |
| Vitamin B1 | 0.3mg | 24% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 3.9mg | 24% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.8mg | 46% | |
| Vitamin B7 | 5.8mcg | 19% | |
| Vitamin B9 | 46.0mcg | 12% | |
| Vitamin C | 33.5mg | 37% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 18.4mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 46.0mg | 5% | |
| Copper | 210.0mcg | 23% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 52.0mg | 12% | |
| Phosphorus | 165.0mg | 24% | |
| Potassium | 1320.0mg | 28% | |
| Selenium | 3.8mcg | 7% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 1.0mg | 9% |
Roasted Potatoes and Carrots
A simple roasted vegetable side dish made with potatoes, carrots, and onion, seasoned with salt and black pepper. It is hearty, savory, and works well as a side or light meal.
Potatoes: 300 g
Carrots: 120 g
Onion: 80 g
Vegetable oil: 15 g
Salt: 3 g
Black pepper: 2 g
Total: 520 g
1. Preheat the oven to 200°C.
2. Peel and cut the potatoes and carrots into even bite-sized pieces. Slice the onion.
3. Place all vegetables in a bowl, add the vegetable oil, salt, and black pepper, and toss to coat evenly.
4. Spread the vegetables in a single layer on a baking tray.
5. Roast for 30 to 40 minutes, turning once halfway through, until tender and lightly browned.
6. Serve hot.
10 minutes
30 to 40 minutes
Cut the vegetables evenly so they cook at the same rate.
For more browning, avoid overcrowding the tray.
Adjust salt and pepper to taste after roasting.
Ingredients
Total: 520 g
Instructions
Prep time
10 minutes
Cook time
30 to 40 minutes
Helpful tips
VeganVegetarianGluten-freeDairy-freeBalanced
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