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Garlicky Chili-Glazed Pork Roast

Garlicky Chili-Glazed Pork Roast
Logged by @okkai

Nutrition Facts

Per 1280g serving

% Daily Value based on a 2000 kcal diet

Calories 2460 kcal
100% DV
Total Fat 166.0g
100% DV
Monounsaturated Fat74.0g
Polyunsaturated Fat18.0g
Saturated Fat58.0g
Trans Fat1.6g
Total Carbohydrate 22.0g
7% DV
Fiber2.0g
Starch10.0g
Sugars10.0g
Protein 214.0g
100% DV
Animal Protein214.0g

About

Large raw pork roast coated in a savory garlic-chili marinade. High in protein and fat, with minimal carbohydrates coming mostly from the marinade.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)24.0mcg80%
Choline980.0mg178%
Folate (B9)38.0mcg10%
Niacin (B3)58.0mg363%
Pantothenic Acid (B5)11.5mg230%
Riboflavin (B2)3.2mg246%
Thiamin (B1)8.4mg700%
Vitamin A140.0mcg16%
Vitamin B128.4mcg350%
Vitamin B66.8mg400%
Vitamin C4.5mg5%
Vitamin D1.2mcg6%
Vitamin E1.8mg12%
Vitamin K9.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium120.0mg12%
Copper420.0mcg47%
Iron9.8mg54%
Magnesium290.0mg69%
Phosphorus2300.0mg329%
Potassium4100.0mg87%
Selenium520.0mcg945%
Sodium2100.0mg91%
Zinc24.0mg218%

Garlicky Chili-Glazed Pork Roast

Headnote



This roast is built on contrast: deep savory pork, a lacquer of garlic and chili, and a restrained sweetness that rounds the heat without dulling it. The result is firm, aromatic, and glossy, with the exterior concentrated and the interior juicy. It is a dish of direct flavors and disciplined execution.

Recipe essentials



  • Dish category: Roast

  • Cuisine or origin: Contemporary Asian-inspired

  • Course type: Main course

  • Yield: 4 servings

  • Serving size: 320 g

  • Prep time: 20 minutes

  • Cook time: 70 minutes

  • Total time: 90 minutes

  • Difficulty: Moderate


  • Equipment



  • Mixing bowl

  • Fine grater or garlic press

  • Roasting tray, 30 cm x 20 cm

  • Wire rack set over tray

  • Small saucepan

  • Instant-read thermometer

  • Carving knife


  • Ingredients



    Pork and marinade



  • 1000 g pork

  • 25 g garlic, finely grated

  • 45 g soy sauce

  • 30 g brown sugar

  • 35 g chili paste

  • 20 g vegetable oil

  • 3 g black pepper

  • 4 g paprika


  • Method



  • 1. Combine the garlic, soy sauce, brown sugar, chili paste, vegetable oil, black pepper, and paprika in a mixing bowl. Stir until the sugar dissolves and the mixture becomes smooth and cohesive.


  • 2. Add the pork and turn it thoroughly in the marinade, pressing the mixture into the surface. Cover and marinate for 30 minutes at room temperature, turning once halfway through. The pork should be evenly coated and visibly stained with the seasoning.


  • 3. Heat the oven to 190°C. Set the pork on a wire rack over the roasting tray, allowing excess marinade to drip below. Reserve any remaining marinade in the bowl.


  • 4. Roast for 55 to 65 minutes, basting once or twice with the reserved marinade during the first half of cooking. The exterior should darken to a deep mahogany color while remaining glossy.


  • 5. Check the center with an instant-read thermometer. Remove the pork when the internal temperature reaches 68°C. Rest for 15 minutes; the temperature will rise and the flesh will relax.


  • 6. Carve across the grain into even slices. The meat should be juicy, lightly firm, and evenly seasoned through the outer layers, with a clean garlic-chili aroma.


  • Plating and serving



    Arrange the sliced pork in a neat overlap on warmed plates. Spoon any pan juices lightly over the meat and keep the presentation clean, allowing the lacquered surface to remain visible. Serve with the glaze concentrated on the pork, not pooled beneath it.

    Professional notes



  • A wire rack is essential for a roasted surface that dries and colors properly.

  • The balance depends on restraint: the chili should lead, but the garlic and sugar must finish the sauce with clarity rather than heaviness.

  • Resting is not optional; it preserves juiciness and keeps the slices precise.
  • KetoLow-carbGluten-freeDairy-free
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