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Marinated Chicken Strips

Marinated Chicken Strips

Nutrition Facts

Per 450g serving

% Daily Value based on a 2000 kcal diet

Calories 585 kcal
29% DV
Total Fat 18.0g
28% DV
Monounsaturated Fat9.6g
Polyunsaturated Fat4.2g
Saturated Fat4.1g
Trans Fat0.1g
Total Carbohydrate 2.0g
1% DV
Starch2.0g
Protein 99.0g
100% DV
Animal Protein99.0g

About

Packaged raw chicken breast strips with a light marinade. High in protein, very low in carbohydrates, and moderate in fat depending on the amount of added oil in the marinade.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)22.0mcg73%
Choline370.0mg67%
Folate (B9)18.0mcg5%
Niacin (B3)61.0mg381%
Pantothenic Acid (B5)7.2mg144%
Riboflavin (B2)0.5mg42%
Thiamin (B1)0.3mg27%
Vitamin A35.0mcg4%
Vitamin B121.4mcg58%
Vitamin B62.7mg159%
Vitamin C1.5mg2%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K6.0mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium54.0mg5%
Copper180.0mcg20%
Iron2.3mg13%
Magnesium130.0mg31%
Phosphorus900.0mg129%
Potassium1150.0mg24%
Selenium122.0mcg222%
Sodium720.0mg31%
Zinc4.5mg41%

Marinated Chicken Strips

A simple seasoned chicken preparation made from raw chicken breast coated in oil, salt, paprika, garlic, and black pepper. It can be cooked by pan-frying, grilling, or baking.

Ingredients
  • Chicken breast, 400 g

  • Rapeseed oil, 20 g

  • Salt, 8 g

  • Paprika, 8 g

  • Garlic, 8 g

  • Black pepper, 6 g


    • Total weight: 450 g

    Instructions
  • 1. Cut the chicken breast into strips.

  • 2. Mix the rapeseed oil, salt, paprika, garlic, and black pepper in a bowl.

  • 3. Add the chicken strips and coat evenly.

  • 4. Let marinate briefly, or cook immediately.

  • 5. Cook in a hot pan, on a grill, or in the oven until fully cooked through and no longer pink in the center.


    • Prep time: 10 minutes
    Cook time: 10 to 15 minutes

    Helpful tips
  • Do not eat raw chicken; always cook to a safe internal temperature.

  • If cooking in a pan, use medium-high heat for a good sear without burning the spices.

  • Let the chicken rest for a few minutes after cooking to keep it juicy.
    • KetoLow-carbPaleoGluten-freeDairy-freeWhole30
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