Marinated Chicken Strips
Nutrition Facts
Per 450g serving
% Daily Value based on a 2000 kcal diet
Calories
585 kcal
29% DV
Total Fat
18.0g
28% DV
Monounsaturated Fat9.6g
Polyunsaturated Fat4.2g
Saturated Fat4.1g
Trans Fat0.1g
Total Carbohydrate
2.0g
1% DV
Starch2.0g
Protein
99.0g
100% DV
Animal Protein99.0g
About
Packaged raw chicken breast strips with a light marinade. High in protein, very low in carbohydrates, and moderate in fat depending on the amount of added oil in the marinade.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 370.0mg | 67% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.3mg | 27% | |
| Vitamin B12 | 1.4mcg | 58% | |
| Vitamin B2 | 0.5mg | 42% | |
| Vitamin B3 | 61.0mg | 381% | |
| Vitamin B5 | 7.2mg | 144% | |
| Vitamin B6 | 2.7mg | 159% | |
| Vitamin B7 | 22.0mcg | 73% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 6.0mcg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 54.0mg | 5% | |
| Copper | 180.0mcg | 20% | |
| Iron | 2.3mg | 13% | |
| Magnesium | 130.0mg | 31% | |
| Phosphorus | 900.0mg | 129% | |
| Potassium | 1150.0mg | 24% | |
| Selenium | 122.0mcg | 222% | |
| Sodium | 720.0mg | 31% | |
| Zinc | 4.5mg | 41% |
Marinated Chicken Strips
A simple seasoned chicken preparation made from raw chicken breast coated in oil, salt, paprika, garlic, and black pepper. It can be cooked by pan-frying, grilling, or baking.
Ingredients
Chicken breast, 400 g
Rapeseed oil, 20 g
Salt, 8 g
Paprika, 8 g
Garlic, 8 g
Black pepper, 6 g
Total weight: 450 g
Instructions
1. Cut the chicken breast into strips.
2. Mix the rapeseed oil, salt, paprika, garlic, and black pepper in a bowl.
3. Add the chicken strips and coat evenly.
4. Let marinate briefly, or cook immediately.
5. Cook in a hot pan, on a grill, or in the oven until fully cooked through and no longer pink in the center.
Prep time: 10 minutes
Cook time: 10 to 15 minutes
Helpful tips
Do not eat raw chicken; always cook to a safe internal temperature.
If cooking in a pan, use medium-high heat for a good sear without burning the spices.
Let the chicken rest for a few minutes after cooking to keep it juicy.
Ingredients
Total weight: 450 g
Instructions
Prep time: 10 minutes
Cook time: 10 to 15 minutes
Helpful tips
KetoLow-carbPaleoGluten-freeDairy-freeWhole30
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