Home / World / Europe / Sweden / Chili-Garlic Marinated Pork Roast

Chili-Garlic Marinated Pork Roast

Chili-Garlic Marinated Pork Roast
Logged by @okkai

Nutrition Facts

Per 1450g serving

% Daily Value based on a 2000 kcal diet

Calories 2550 kcal
100% DV
Total Fat 150.0g
100% DV
Monounsaturated Fat82.5g
Polyunsaturated Fat16.0g
Saturated Fat50.0g
Trans Fat1.5g
Total Carbohydrate 28.0g
9% DV
Fiber3.0g
Starch9.0g
Sugars16.0g
Protein 255.0g
100% DV
Animal Protein252.0g
Plant Protein3.0g

About

Large raw pork roast coated in a savory-spicy garlic marinade. High in protein and fat, with relatively low carbohydrates aside from a small amount from sauce and sugar.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)22.0mcg73%
Choline980.0mg178%
Folate (B9)38.0mcg10%
Niacin (B3)58.0mg363%
Pantothenic Acid (B5)11.5mg230%
Riboflavin (B2)2.9mg223%
Thiamin (B1)9.8mg817%
Vitamin A95.0mcg11%
Vitamin B129.5mcg396%
Vitamin B67.8mg459%
Vitamin C6.5mg7%
Vitamin D1.3mcg7%
Vitamin E2.1mg14%
Vitamin K9.5mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper420.0mcg47%
Iron10.8mg60%
Magnesium340.0mg81%
Phosphorus2550.0mg364%
Potassium3950.0mg84%
Selenium165.0mcg300%
Sodium4200.0mg183%
Zinc28.0mg255%

Chili-Garlic Marinated Pork Roast

Headnote
This roast is built on restraint: pork seasoned deeply, then carried by garlic, soy, chili, and a measured sweetness from brown sugar. The marinade is direct and concentrated, giving the meat a lacquered surface and a savoury heat that remains balanced rather than aggressive. Served properly rested and carved cleanly, it is a dish of clarity, not excess.

Recipe essentials
Dish category: Roast pork
Cuisine or origin: Contemporary Asian-influenced
Course type: Main course
Yield: 6 servings
Serving size: 240 g
Prep time: 20 minutes
Cook time: 1 hour 20 minutes
Total time: 1 hour 40 minutes
Difficulty: Moderate

Equipment
Large mixing bowl
Small bowl
Roasting tray
Wire rack
Chef’s knife
Cutting board
Instant-read thermometer
Foil

Ingredients
Pork roast, 1450 g

For the marinade
Garlic, finely grated, 30 g
Soy sauce, 90 g
Chili sauce, 60 g
Brown sugar, 35 g
Vegetable oil, 30 g
Paprika, 8 g
Black pepper, 4 g
Salt, 10 g

Method
  • 1. Combine the garlic, soy sauce, chili sauce, brown sugar, vegetable oil, paprika, black pepper, and salt in a small bowl. Stir until the sugar is dissolved and the mixture is homogeneous, with no visible dry spice.


  • 2. Place the pork roast in a large bowl or shallow dish and coat it thoroughly with the marinade. Turn the meat several times so every surface is evenly covered. Cover and marinate for 45 minutes at room temperature, or up to 8 hours under refrigeration if time allows.


  • 3. Heat the oven to 190°C. Set a wire rack inside a roasting tray. Lift the pork from the marinade and let the excess drip away; reserve the marinade remaining on the meat. Place the roast on the rack, fat side up if applicable.


  • 4. Roast for 1 hour 10 minutes to 1 hour 20 minutes, basting once halfway through with the pan juices. The surface should become deep mahogany, lightly sticky, and aromatic, while the interior temperature reaches 68°C at the thickest point.


  • 5. Remove the pork from the oven, tent loosely with foil, and rest for 15 minutes. During this rest, the juices should settle and the surface glaze should remain intact rather than wet.


  • 6. Carve the roast against the grain into neat slices. Spoon any accumulated juices over the meat before plating.


  • Plating and serving
    Arrange the slices in a clean, slightly overlapping line or fan. Nap with only enough pan juices to gloss the meat, leaving the edges visible and the glaze defined. Serve warm, with the chili-garlic character concentrated on the surface and the pork remaining moist and firm within.

    Professional notes
    A roast of this style depends on balance in the marinade: the sugar must support browning, not dominate it. Do not overbaste in the oven, or the surface will soften before it can lacquer. Resting is essential; carving too early will release the juices and flatten the finish.
    KetoLow-carbDairy-free
    Download on the App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.