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mlijeko

Mlijeko ima 61 kaloriju na 100 g i osigurava kalcij, proteine, ugljikohidrate i masti u uravnoteženoj mliječnoj namirnici.

mlijeko

O proizvodu

Mlijeko je hranjiva tekuća mliječna namirnica blagog, pomalo slatkog okusa. Često se pije kao napitak, a koristi se i u kuhanju, pečenju, umacima te u mliječnim proizvodima poput jogurta i sira.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 61 kcal
3% DV
Ukupne masti 3.3g
5% DV
Vitamin D1.9g
Vitamin K0.8g
Tiamin (B1)0.2g
Ukupni ugljikohidrati 4.8g
2% DV
Vitamin B125.1g
Proteini 3.2g
6% DV
Životinjski proteini3.2g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)3.2mcg11%
Kolin14.3mg3%
Folat (B9)5.0mcg1%
Niacin (B3)0.1mg1%
Pantotenska kiselina (B5)0.3mg7%
Riboflavin (B2)0.2mg14%
Tiamin (B1)0.0mg3%
Vitamin A46.0mcg5%
Vitamin B120.5mcg19%
Vitamin B60.0mg2%
Vitamin D1.3mcg7%
Vitamin E0.1mg0%
Vitamin K0.3mcg0%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij113.0mg11%
Bakar12.0mcg1%
Željezo0.0mg0%
Magnezij10.0mg2%
Fosfor84.0mg12%
Kalij132.0mg3%
Selen3.7mcg7%
Natrij43.0mg2%
Cink0.4mg3%

Recepti sa sastojkom mlijeko (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Bakalar pečen na tavi s pire krumpirom, glaziranom mrkvom i umakom od vrhnja i vlasca
Bakalar pečen na tavi s pire krumpirom, glaziranom mrkvom i umakom od vrhnja i vlasca
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Rolica s cimetom i glazurom od krem sira
Rolica s cimetom i glazurom od krem sira
360 kcal
Švedske mesne okruglice s pire krumpirom, krastavcem i džemom od brusnice
Švedske mesne okruglice s pire krumpirom, krastavcem i džemom od brusnice
760 kcal
Profeel proteinski napitak od čokolade
Profeel proteinski napitak od čokolade
170 kcal
Krafna s ružičastom glazurom i bijelim mrvicama
Krafna s ružičastom glazurom i bijelim mrvicama
290 kcal
Prstenasta krafna s glazurom od vanilije i ružičastim preljevom
Prstenasta krafna s glazurom od vanilije i ružičastim preljevom
310 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Tajlandski zeleni curry s govedinom i patlidžanom
Tajlandski zeleni curry s govedinom i patlidžanom
515 kcal
Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice
Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice
760 kcal
Pileći curry s kokosom, bijelom rižom i cilantrom
Pileći curry s kokosom, bijelom rižom i cilantrom
520 kcal
Piletina u kokos curryju s basmati rižom
Piletina u kokos curryju s basmati rižom
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
240 kcal
Proteinska pločica s lješnjakom i nugatom
Proteinska pločica s lješnjakom i nugatom
210 kcal
Proteinska pločica s lješnjakom i nugatom
Proteinska pločica s lješnjakom i nugatom
200 kcal
Proteinska pločica od kikirikija i kakaa
Proteinska pločica od kikirikija i kakaa
200 kcal
Proteinska pločica s lješnjakom i nugatom
Proteinska pločica s lješnjakom i nugatom
200 kcal
Proteinska pločica s lješnjakom i nugatom
Proteinska pločica s lješnjakom i nugatom
199 kcal
Proteinska pločica s kikirikijem u stilu Barebellsa
Proteinska pločica s kikirikijem u stilu Barebellsa
200 kcal
Proteinska pločica s karamelom, čokoladom i kikirikijem
Proteinska pločica s karamelom, čokoladom i kikirikijem
210 kcal
Barebells Peanut proteinska pločica
Barebells Peanut proteinska pločica
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Barebells proteinska pločica s kakaom
Barebells proteinska pločica s kakaom
200 kcal
Proteinska pločica od kikirikija s kakaovim omotačem
Proteinska pločica od kikirikija s kakaovim omotačem
200 kcal
Proteinska pločica sa slanim kikirikijem i mliječnom čokoladom
Proteinska pločica sa slanim kikirikijem i mliječnom čokoladom
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Barebells Crunchy Fudge proteinska pločica
Barebells Crunchy Fudge proteinska pločica
205 kcal
Proteinska pločica od mliječne čokolade sa sojinim hrskavcima
Proteinska pločica od mliječne čokolade sa sojinim hrskavcima
200 kcal
Barebells Chocolate Dough proteinska pločica
Barebells Chocolate Dough proteinska pločica
200 kcal
Proteinska pločica s čokoladom, kikirikijem i karamelom u stilu Barebells
Proteinska pločica s čokoladom, kikirikijem i karamelom u stilu Barebells
200 kcal
Proteinska pločica s hrskavom karamelom u čokoladi
Proteinska pločica s hrskavom karamelom u čokoladi
200 kcal
Barebells proteinska pločica s mliječnom čokoladom
Barebells proteinska pločica s mliječnom čokoladom
200 kcal
Proteinska pločica s karamelom i kikirikijem u čokoladi
Proteinska pločica s karamelom i kikirikijem u čokoladi
200 kcal
Barebells Crunchy Fudge proteinska pločica
Barebells Crunchy Fudge proteinska pločica
205 kcal
Barebells Salty Peanut proteinska pločica
Barebells Salty Peanut proteinska pločica
200 kcal
Proteinska pločica s karamelom i indijskim oraščićima
Proteinska pločica s karamelom i indijskim oraščićima
200 kcal
Proteinska pločica od kikirikija i karamele s mliječnom čokoladom i sojinim hrskavicama
Proteinska pločica od kikirikija i karamele s mliječnom čokoladom i sojinim hrskavicama
200 kcal
Barebells Peanut Chocolate proteinska pločica
Barebells Peanut Chocolate proteinska pločica
210 kcal
Proteinska pločica s kikirikijem u čokoladi
Proteinska pločica s kikirikijem u čokoladi
200 kcal
Proteinska pločica s kikirikijem i karamelom
Proteinska pločica s kikirikijem i karamelom
200 kcal
Fromage d’Exception sa sourdough kruhom, saćem meda i citrusnim koktelom
Fromage d’Exception sa sourdough kruhom, saćem meda i citrusnim koktelom
1440 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
205 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
203 kcal
Proteinske pločice sa slanim kikirikijem i hrskavim komadićima
Proteinske pločice sa slanim kikirikijem i hrskavim komadićima
410 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Slojevita torta od vanilije s jagodom, šlagom i čokoladnim mrvicama
Slojevita torta od vanilije s jagodom, šlagom i čokoladnim mrvicama
372 kcal
Alma Piim 2,5% fermentirano mlijeko
Alma Piim 2,5% fermentirano mlijeko
530 kcal
Creamy Crisp proteinska pločica
Creamy Crisp proteinska pločica
210 kcal
Quest Creamy Crisp proteinska pločica
Quest Creamy Crisp proteinska pločica
190 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Proteinska pločica od mliječne čokolade sa sojinim hrskavicama i kremastim mliječnim punjenjem
Proteinska pločica od mliječne čokolade sa sojinim hrskavicama i kremastim mliječnim punjenjem
210 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
205 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
205 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
205 kcal
Slani pečeni muffini od jaja sa slaninom, cheddarom i začinskim biljem
Slani pečeni muffini od jaja sa slaninom, cheddarom i začinskim biljem
310 kcal
Švedske mesne okruglice s kremastim pire krumpirom, brusnicama i umakom
Švedske mesne okruglice s kremastim pire krumpirom, brusnicama i umakom
760 kcal
Odrezak s pire krumpirom i umakom od crnog vina
Odrezak s pire krumpirom i umakom od crnog vina
760 kcal
Milkshake od sladoleda od vanilije i korneta
Milkshake od sladoleda od vanilije i korneta
320 kcal
Sladoled u kornetu s orašastim plodovima i vrhnjem
Sladoled u kornetu s orašastim plodovima i vrhnjem
360 kcal
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