
Kwa kila huduma ya 360g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Sahani hii ya kushibisha ya sufuria ina nyama ya kusaga, viazi vya kukaanga na kitunguu kilichokaangwa, pamoja na kiasi kidogo cha pilipili hoho nyekundu. Ina protini na mafuta kwa kiwango cha juu kiasi, huku wanga ukitoka hasa kwenye viazi na kitunguu.
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 78.0mg | 14% | |
| Vitamini A | 85.0mcg | 9% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Vitamini B12 | 1.9mcg | 79% | |
| Riboflavini (B2) | 0.4mg | 32% | |
| Niasini (B3) | 6.8mg | 43% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 19% | |
| Vitamini B6 | 0.5mg | 31% | |
| Biotini (B7) | 5.2mcg | 17% | |
| Folate (B9) | 28.0mcg | 7% | |
| Vitamini C | 18.5mg | 21% | |
| Vitamini D | 0.9mcg | 5% | |
| Vitamini E | 1.8mg | 12% | |
| Vitamini K | 9.5mcg | 8% |
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 118.0mg | 12% | |
| Shaba | 140.0mcg | 16% | |
| Madini Chuma | 2.7mg | 15% | |
| Magnesiamu | 34.0mg | 8% | |
| Fosforasi | 285.0mg | 41% | |
| Potasiamu | 620.0mg | 13% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 360.0mg | 16% | |
| Zinki | 4.6mg | 42% |