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Sufuria ya nyama ya kusaga na viazi vya kukaanga

Sufuria ya nyama ya kusaga na viazi vya kukaanga
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Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 620 kcal
31% DV
Jumla ya Mafuta 36.0g
55% DV
Mafuta ya Monounsaturated18.6g
Mafuta ya Polyunsaturated3.8g
Mafuta Yaliyoshiba12.5g
Mafuta ya Trans1.1g
Jumla ya Wanga 34.0g
11% DV
Nyuzinyuzi4.0g
Wanga25.5g
Sukari4.5g
Protini 35.0g
70% DV
Protini ya Wanyama29.0g
Protini Mchanganyiko / Iliyosindikwa3.0g
Protini ya Mimea3.0g

Kuhusu

Sahani hii ya kushibisha ya sufuria ina nyama ya kusaga, viazi vya kukaanga na kitunguu kilichokaangwa, pamoja na kiasi kidogo cha pilipili hoho nyekundu. Ina protini na mafuta kwa kiwango cha juu kiasi, huku wanga ukitoka hasa kwenye viazi na kitunguu.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini78.0mg14%
Vitamini A85.0mcg9%
Thiamini (B1)0.2mg15%
Vitamini B121.9mcg79%
Riboflavini (B2)0.4mg32%
Niasini (B3)6.8mg43%
Asidi ya Pantotheniki (B5)0.9mg19%
Vitamini B60.5mg31%
Biotini (B7)5.2mcg17%
Folate (B9)28.0mcg7%
Vitamini C18.5mg21%
Vitamini D0.9mcg5%
Vitamini E1.8mg12%
Vitamini K9.5mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu118.0mg12%
Shaba140.0mcg16%
Madini Chuma2.7mg15%
Magnesiamu34.0mg8%
Fosforasi285.0mg41%
Potasiamu620.0mg13%
Seleniamu18.0mcg33%
Sodiamu360.0mg16%
Zinki4.6mg42%
Bila glutenBila maziwaUwiano mzuri
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