ius
Ius est liquor salsus ad pulmenta et condimenta adhibitus. Habet 7 calorias per 100 g et natrium praebet ad saporem.
De
Ius est liquor salsus qui fit cum caro, ossa, holera aut aromata in aqua lente coquuntur. Sapor eius mitis et salsus est, et vulgo adhibetur ut basis pulmentorum, condimentorum, frugum coctarum et carnium lente brasatarum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
7 kcal
0% DV
Adeps totalis
0.2g
0% DV
Vitaminum D0.1g
Vitaminum K0.1g
Carbohydrata totalia
0.4g
0% DV
Vitaminum B120.1g
Proteinum
0.5g
1% DV
Proteinum animale0.5g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 1.0mg | 0% | |
| Thiaminum (B1) | 0.0mg | 1% | |
| Vitaminum B12 | 0.1mcg | 4% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.2mg | 1% | |
| Acidum pantothenicum (B5) | 0.1mg | 1% | |
| Vitaminum B6 | 0.0mg | 1% | |
| Folatum (B9) | 1.0mcg | 0% | |
| Vitaminum C | 0.2mg | 0% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 0.1mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 3.0mg | 0% | |
| Cuprum | 5.0mcg | 1% | |
| Ferrum | 0.1mg | 1% | |
| Magnesium | 1.0mg | 0% | |
| Phosphorus | 5.0mg | 1% | |
| Kalium | 20.0mg | 0% | |
| Selenium | 0.2mcg | 0% | |
| Natrium | 250.0mg | 11% | |
| Zincum | 0.1mg | 0% |
Recetae cum ius (27)
Iusculum cremosum e pullo et laganis
285 kcal
Iusculum cremosum e pullo et laganis
180 kcal
Assum bubulum elixum cum iusculo cepae
560 kcal
Bubula assa lente cum phaseolis rubris
690 kcal
Chicken lentil spinach soup
480 kcal
Suilla assa cum pulmento tuberum et piperis
465 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Chicken, white bean, and kale stew
460 kcal
Roast beef and white bean vegetable soup
430 kcal
Iusculum noodleorum cum liquamine sojae, pullo et ovo
520 kcal
Tonkotsu ramen cum chashu, cepa viridi, zingibere condito et oleo chili
760 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Lentil and spinach stew with tomatoes
410 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Polpette di pollo con purè di patate vellutato e salsa bruna
760 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Turkey and lentil stew with carrots and kale
540 kcal
Chicken and lentil vegetable stew
430 kcal
Köttbullar suecos con puré de patatas con mantequilla, mermelada de arándanos rojos y salsa
760 kcal
Ius holerum cum vermicellis et curry
520 kcal
Terrina gelatinata di vitello
320 kcal
Gelatina di vitello
220 kcal