sabaw
Ang sabaw ay malasang likido para sa sopas at sarsa. May 7 calories bawat 100g at nagbibigay ng sodium para sa lasa at hydration support.
Tungkol dito
Ang sabaw ay isang malasang likido na ginagawa sa pagpapakulo ng karne, buto, gulay, o mga pampalasa sa tubig. May banayad at maalat itong lasa at karaniwang ginagamit bilang base para sa mga sopas, sarsa, butil, at mga nilagang ulam.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
7 kcal
0% DV
Kabuuang Taba
0.2g
0% DV
Bitamina D0.1g
Bitamina K0.1g
Kabuuang Carbohydrate
0.4g
0% DV
Bitamina B120.1g
Protina
0.5g
1% DV
Protina mula sa Hayop0.5g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 1.0mg | 0% | |
| Tiamina (B1) | 0.0mg | 1% | |
| Bitamina B12 | 0.1mcg | 4% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.2mg | 1% | |
| Pantothenic Acid (B5) | 0.1mg | 1% | |
| Bitamina B6 | 0.0mg | 1% | |
| Folate (B9) | 1.0mcg | 0% | |
| Bitamina C | 0.2mg | 0% | |
| Bitamina E | 0.1mg | 1% | |
| Bitamina K | 0.1mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 3.0mg | 0% | |
| Tanso | 5.0mcg | 1% | |
| Bakal | 0.1mg | 1% | |
| Magnesiyo | 1.0mg | 0% | |
| Posporus | 5.0mg | 1% | |
| Potasyo | 20.0mg | 0% | |
| Selenium | 0.2mcg | 0% | |
| Sodyum | 250.0mg | 11% | |
| Sink | 0.1mg | 0% |
Mga recipe na may sabaw (27)
Malinamnam na chicken noodle soup
285 kcal
Malinamnam na chicken noodle soup
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Braised beef pot roast na may onion gravy
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Nilagang baka na may red bean stew
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Chicken lentil spinach soup
480 kcal
Inihaw na baboy na may nilagang patatas at sili
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Chicken lentil spinach soup with bell pepper
460 kcal
Chicken, white bean, and kale stew
460 kcal
Roast beef and white bean vegetable soup
430 kcal
Sopas na pansit sa toyo na may manok at itlog
520 kcal
Tonkotsu ramen na may chashu, sibuyas dahon, atsarang luya, at chili oil
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Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Lentil and spinach stew with tomatoes
410 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy
760 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Turkey and lentil stew with carrots and kale
540 kcal
Chicken and lentil vegetable stew
430 kcal
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
760 kcal
Sopas na Vermicelli na may Gulay at Curry
520 kcal
Terrine na Aspic na Biyal
320 kcal
Veal Aspic
220 kcal