燕麦
燕麦是全谷物谷类，每100克含389卡路里，铜含量较突出。可用来做燕麦粥、烘焙和丰盛早餐。
关于
燕麦是一种味道温和、略带坚果香的谷物，常被煮成燕麦粥，也用于格兰诺拉麦片、烘焙食品和咸味料理。煮熟后口感有嚼劲，因其扎实的风味和可溶性膳食纤维而受到重视。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
389 kcal
19% DV
总脂肪
6.9g
11% DV
维生素D1.2g
维生素K2.2g
维生素B12.5g
总碳水化合物
66.3g
22% DV
叶酸10.6g
维生素B121.0g
生物素55.7g
蛋白质
16.9g
34% DV
植物蛋白16.9g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 27.7mg | 5% | |
| 维生素B1 | 0.8mg | 64% | |
| 维生素B2 | 0.1mg | 11% | |
| 烟酸 | 1.0mg | 6% | |
| 泛酸 | 1.3mg | 27% | |
| 维生素B6 | 0.1mg | 7% | |
| 叶酸 | 56.0mcg | 14% | |
| 维生素E | 0.4mg | 3% | |
| 维生素K | 2.0mcg | 2% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 54.0mg | 5% | |
| 铜 | 626.0mcg | 70% | |
| 铁 | 4.7mg | 26% | |
| 镁 | 177.0mg | 42% | |
| 磷 | 523.0mg | 75% | |
| 钾 | 429.0mg | 9% | |
| 硒 | 28.9mcg | 53% | |
| 钠 | 2.0mg | 0% | |
| 锌 | 4.0mg | 36% |
包含 燕麦 的食谱（96）
苹果香蕉杏仁牛奶燕麦粥
238 kcal
原味煎蛋卷配燕麦粥、肉桂和糖
185 kcal
莓果果酱格兰诺拉酸奶杯
255 kcal
芝士炒蛋配调味燕麦粥
273 kcal
花生酱莓果燕麦碗
505 kcal
花生酱莓果燕麦碗
560 kcal
巧克力蛋白燕麦粥
225 kcal
蛋白燕麦碗
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
燕麦煎饼配奶油、香蕉泥和覆盆子果酱
520 kcal
燕麦奶荞麦粥
235 kcal
溏心蛋配燕麦粥和抹黄油无麸质面包
470 kcal
香蕉红葡萄牛奶燕麦粥
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Babybel Original半软质奶酪
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
三文鱼番茄菠菜燕麦焗烤
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
咸味花生蛋白棒
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
海盐花生牛奶巧克力涂层蛋白棒
200 kcal
牛奶巧克力大豆脆蛋白棒
200 kcal
Barebells Chocolate Dough 蛋白棒
200 kcal
Barebells风味巧克力花生焦糖蛋白棒
200 kcal
巧克力脆焦糖蛋白棒
200 kcal
Barebells牛奶巧克力蛋白棒
200 kcal
巧克力裹层焦糖花生蛋白棒
200 kcal
Barebells Crunchy Fudge 蛋白棒
205 kcal
牛奶巧克力花生焦糖大豆脆蛋白棒
200 kcal
Barebells 花生巧克力蛋白棒
210 kcal
巧克力花生蛋白棒
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
咸味菠菜燕麦碗
180 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
夏日莓果燕麦酸奶杯
280 kcal
西兰花溏心蛋酸奶咸燕麦碗
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Barebells Creamy Crisp 蛋白棒
200 kcal
牛奶巧克力蛋白棒（大豆脆粒夹心）
210 kcal
Barebells Creamy Crisp 蛋白棒
200 kcal
Barebells Creamy Crisp 蛋白棒
205 kcal
可口可乐零度
0 kcal
健怡可乐
0 kcal
健怡可乐
1 kcal
巧克力坚果蛋白棒
230 kcal