aveia
A aveia é um cereal integral com 389 calorias por 100g e cobre em destaque. Use em papas, bolos e pequenos-almoços nutritivos.
Sobre
A aveia é um cereal de sabor suave e ligeiramente amanteigado, muito consumido em papas de aveia e usado em granola, produtos de pastelaria e pratos salgados. Quando cozida, tem uma textura macia e ligeiramente mastigável. É valorizada pelo sabor reconfortante e pelo teor de fibra solúvel.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
389 kcal
19% DV
Gordura total
6.9g
11% DV
Vitamina D1.2g
Vitamina K2.2g
Tiamina (B1)2.5g
Hidratos de carbono totais
66.3g
22% DV
Folato (B9)10.6g
Vitamina B121.0g
Biotina (B7)55.7g
Proteína
16.9g
34% DV
Proteína vegetal16.9g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 27.7mg | 5% | |
| Tiamina (B1) | 0.8mg | 64% | |
| Riboflavina (B2) | 0.1mg | 11% | |
| Niacina (B3) | 1.0mg | 6% | |
| Ácido pantoténico (B5) | 1.3mg | 27% | |
| Vitamina B6 | 0.1mg | 7% | |
| Folato (B9) | 56.0mcg | 14% | |
| Vitamina E | 0.4mg | 3% | |
| Vitamina K | 2.0mcg | 2% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 54.0mg | 5% | |
| Cobre | 626.0mcg | 70% | |
| Ferro | 4.7mg | 26% | |
| Magnésio | 177.0mg | 42% | |
| Fósforo | 523.0mg | 75% | |
| Potássio | 429.0mg | 9% | |
| Selénio | 28.9mcg | 53% | |
| Sódio | 2.0mg | 0% | |
| Zinco | 4.0mg | 36% |
Receitas com aveia (96)
Papas de aveia com maçã, banana, amêndoa e leite
238 kcal
Omelete simples com aveia, canela e açúcar
185 kcal
Copo de parfait de iogurte com compota de frutos vermelhos e granola
255 kcal
Ovos mexidos com queijo derretido e aveia temperada
273 kcal
Taça de aveia com manteiga de amendoim, compota de frutos vermelhos, iogurte e granola
505 kcal
Tigela de aveia com manteiga de amendoim, compota de frutos vermelhos, iogurte e granola
560 kcal
Papas de aveia proteicas com chocolate
225 kcal
Taça de aveia com claras de ovo
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Panquecas de aveia com natas, banana esmagada e compota de framboesa
520 kcal
Trigo-sarraceno cozido com bebida de aveia
235 kcal
Ovos mal cozidos com aveia e pão sem glúten com manteiga
470 kcal
Papa de aveia com banana, uvas vermelhas e leite
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Queijo Babybel Original semimole
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Gratinado de salmão com tomate, espinafres e aveia
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Barra de proteína de amendoim salgado
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Barra proteica de amendoim salgado com cobertura de chocolate de leite
200 kcal
Barra de proteína de chocolate de leite com crocante de soja
200 kcal
Barra de Proteína Barebells Chocolate Dough
200 kcal
Barra de proteína de chocolate, amendoim e caramelo estilo Barebells
200 kcal
Barra proteica crocante de caramelo coberta com chocolate
200 kcal
Barra de Proteína Barebells de Chocolate de Leite
200 kcal
Barra proteica de caramelo e amendoim coberta com chocolate
200 kcal
Barra de Proteína Barebells Crunchy Fudge
205 kcal
Barra proteica de caramelo de amendoim com chocolate de leite e crocante de soja
200 kcal
Barra de Proteína Barebells Peanut Chocolate
210 kcal
Barra proteica de amendoim com cobertura de chocolate
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Tigela salgada de aveia com espinafres
180 kcal
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
1250 kcal
Parfait de verão com frutos vermelhos, aveia e iogurte
280 kcal
Taça de aveia salgada com brócolos, ovo mollet e iogurte
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Barra de Proteína Barebells Creamy Crisp
200 kcal
Barra de proteína de chocolate de leite com crocante de soja e recheio cremoso de leite
210 kcal
Barra Proteica Barebells Creamy Crisp
200 kcal
Barra Proteica Barebells Creamy Crisp
205 kcal
Coca-Cola Zero Açúcar
0 kcal
Cola Diet
0 kcal
Cola Diet
1 kcal
Barra de proteína com chocolate e frutos secos
230 kcal