avena
La avena es un cereal integral con 389 calorías por 100 g y cobre destacado. Úsala en gachas, repostería y desayunos saciantes.
Acerca de
La avena es un cereal de sabor suave y ligeramente a nuez que se consume a menudo como gachas o copos, y se usa en granola, productos horneados y platos salados. Al cocinarse, tiene una textura tierna y algo masticable, y se valora por su sabor reconfortante y su contenido de fibra soluble.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
389 kcal
19% DV
Grasa total
6.9g
11% DV
Vitamina D1.2g
Vitamina K2.2g
Tiamina (B1)2.5g
Carbohidratos totales
66.3g
22% DV
Folato (B9)10.6g
Vitamina B121.0g
Biotina (B7)55.7g
Proteína
16.9g
34% DV
Proteína vegetal16.9g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 27.7mg | 5% | |
| Tiamina (B1) | 0.8mg | 64% | |
| Riboflavina (B2) | 0.1mg | 11% | |
| Niacina (B3) | 1.0mg | 6% | |
| Ácido pantoténico (B5) | 1.3mg | 27% | |
| Vitamina B6 | 0.1mg | 7% | |
| Folato (B9) | 56.0mcg | 14% | |
| Vitamina E | 0.4mg | 3% | |
| Vitamina K | 2.0mcg | 2% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 54.0mg | 5% | |
| Cobre | 626.0mcg | 70% | |
| Hierro | 4.7mg | 26% | |
| Magnesio | 177.0mg | 42% | |
| Fósforo | 523.0mg | 75% | |
| Potasio | 429.0mg | 9% | |
| Selenio | 28.9mcg | 53% | |
| Sodio | 2.0mg | 0% | |
| Zinc | 4.0mg | 36% |
Recetas con avena (96)
Gachas de avena con manzana, plátano, almendra y leche
238 kcal
Tortilla francesa con avena, canela y azúcar
185 kcal
Vaso de yogur parfait con compota de frutos rojos y granola
255 kcal
Huevos revueltos con queso fundido y avena especiada
273 kcal
Bol de avena con mantequilla de cacahuete, compota de frutos rojos, yogur y granola
505 kcal
Bol de avena con mantequilla de cacahuete, compota de frutos rojos, yogur y granola
560 kcal
Avena proteica de chocolate
225 kcal
Bol de avena con claras de huevo
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Tortitas de avena con nata, plátano machacado y mermelada de frambuesa
520 kcal
Trigo sarraceno cocido con bebida de avena
235 kcal
Huevos pasados por agua con avena y pan sin gluten con mantequilla
470 kcal
Avena con plátano, uvas rojas y leche
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
queso semiblando Babybel Original
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Gratén de salmón, tomate, espinacas y avena
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Barrita proteica de cacahuete salado
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Barrita proteica de cacahuete salado con cobertura de chocolate con leche
200 kcal
Barrita proteica de chocolate con leche con crujiente de soja
200 kcal
Barrita proteica Barebells Chocolate Dough
200 kcal
Barrita proteica de chocolate, cacahuete y caramelo estilo Barebells
200 kcal
Barrita proteica crujiente de caramelo cubierta de chocolate
200 kcal
Barrita proteica Barebells de chocolate con leche
200 kcal
Barrita proteica de caramelo y cacahuete con cobertura de chocolate
200 kcal
Barrita de proteínas Barebells Crunchy Fudge
205 kcal
Barrita proteica de cacahuete y caramelo con chocolate con leche y crujiente de soja
200 kcal
Barrita de proteínas Barebells Peanut Chocolate
210 kcal
Barrita proteica de cacahuete con cobertura de chocolate
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Bol de avena salada con espinacas
180 kcal
Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas
1250 kcal
Parfait de yogur con frutos rojos y avena
280 kcal
Bol de avena salada con brócoli, huevo pasado por agua y yogur
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Barrita proteica Barebells Creamy Crisp
200 kcal
Barrita proteica de chocolate con leche con crujiente de soja y centro cremoso de leche
210 kcal
Barra de proteína Barebells Creamy Crisp
200 kcal
Barrita proteica Barebells Creamy Crisp
205 kcal
Coca-Cola Zero Azúcar
0 kcal
Cola light
0 kcal
Cola light
1 kcal
Barrita de proteínas con chocolate y frutos secos
230 kcal