ovas
Ovas je integralna žitarica sa 389 kalorija na 100 g i značajnim bakrom. Koristite ga za kašu, peciva i zasitne doručke.
O proizvodu
Ovas je blaga, pomalo orašasta žitarica koja se najčešće jede kao ovsena kaša, a koristi se i u granoli, pecivima i slanim jelima. Kada se skuva, ima žvakastu teksturu, a cenjen je zbog punog ukusa i sadržaja rastvorljivih vlakana.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
389 kcal
19% DV
Ukupne masti
6.9g
11% DV
Vitamin D1.2g
Vitamin K2.2g
Tiamin (B1)2.5g
Ukupni ugljeni hidrati
66.3g
22% DV
Folat (B9)10.6g
Vitamin B121.0g
Biotin (B7)55.7g
Proteini
16.9g
34% DV
Biljni proteini16.9g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 27.7mg | 5% | |
| Tiamin (B1) | 0.8mg | 64% | |
| Riboflavin (B2) | 0.1mg | 11% | |
| Niacin (B3) | 1.0mg | 6% | |
| Pantotenska kiselina (B5) | 1.3mg | 27% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat (B9) | 56.0mcg | 14% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 2.0mcg | 2% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 54.0mg | 5% | |
| Bakar | 626.0mcg | 70% | |
| Gvožđe | 4.7mg | 26% | |
| Magnezijum | 177.0mg | 42% | |
| Fosfor | 523.0mg | 75% | |
| Kalijum | 429.0mg | 9% | |
| Selen | 28.9mcg | 53% | |
| Natrijum | 2.0mg | 0% | |
| Cink | 4.0mg | 36% |
Recepti sa sastojkom ovas (96)
Ovsena kaša sa jabukom, bananom, bademom i mlekom
238 kcal
Običan omlet sa ovsenom kašom, cimetom i šećerom
185 kcal
Čaša jogurt parfea sa kompotom od bobičastog voća i granolom
255 kcal
Kajgana sa topljenim sirom i začinjenom ovsenom kašom
273 kcal
Ovsena kaša sa kikiriki puterom, kompotom od mešanog bobičastog voća, jogurtom i granolom
505 kcal
Ovsena kaša sa kikiriki puterom, kompotom od mešanog bobičastog voća, jogurtom i granolom
560 kcal
Proteinska ovsena kaša sa čokoladom
225 kcal
Ovsena kaša sa belancima
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Ovsene palačinke sa šlagom, pasiranom bananom i džemom od maline
520 kcal
Kuvana heljda sa ovsenim mlekom
235 kcal
Meko kuvana jaja sa ovsenom kašom i puterom na bezglutenskom hlebu
470 kcal
Ovsena kaša sa bananom, crvenim grožđem i mlekom
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Babybel Original polumeki sir u kolutu
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Gratin sa lososom, paradajzom, spanaćem i ovsom
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Proteinska pločica sa slanim kikirikijem
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Proteinska pločica sa slanim kikirikijem i prelivom od mlečne čokolade
200 kcal
Proteinska pločica od mlečne čokolade sa sojinim krispijem
200 kcal
Barebells Chocolate Dough proteinska pločica
200 kcal
Proteinska pločica sa čokoladom, kikirikijem i karamelom u Barebells stilu
200 kcal
Proteinska pločica sa hrskavom karamelom i čokoladnim prelivom
200 kcal
Barebells proteinska pločica sa mlečnom čokoladom
200 kcal
Proteinska pločica sa karamelom, kikirikijem i čokoladnim prelivom
200 kcal
Barebells Crunchy Fudge proteinska pločica
205 kcal
Proteinska pločica od kikirikija i karamele sa mlečnom čokoladom i sojinim krispijem
200 kcal
Barebells Peanut Chocolate proteinska pločica
210 kcal
Proteinska pločica sa kikirikijem i čokoladnim prelivom
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Slana ovsena kaša sa spanaćem
180 kcal
Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem
1250 kcal
Parfe sa letnjim bobičastim voćem, ovsom i jogurtom
280 kcal
Slana ovsena činija sa brokolijem, mekim jajetom i jogurtom
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Barebells Creamy Crisp proteinska pločica
200 kcal
Proteinska pločica od mlečne čokolade sa sojinim hrskavicama i kremastim mlečnim punjenjem
210 kcal
Barebells Creamy Crisp proteinska pločica
200 kcal
Barebells Creamy Crisp proteinska pločica
205 kcal
Coca-Cola Zero Sugar
0 kcal
Dijetalna kola
0 kcal
Dijet kola
1 kcal
Čokoladna proteinska orašasta pločica
230 kcal