oat
Oat adalah sereal biji utuh dengan 389 kalori per 100g dan tembaga yang menonjol. Gunakan untuk bubur, baking, dan sarapan mengenyangkan.
Tentang
Oat adalah biji-bijian sereal berasa ringan dengan sedikit rasa kacang. Oat umum dimakan sebagai oatmeal, digunakan dalam granola, aneka panggangan, dan hidangan gurih. Saat dimasak, teksturnya kenyal, dan oat dihargai karena rasa yang mengenyangkan serta kandungan serat larutnya.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
389 kcal
19% DV
Total Lemak
6.9g
11% DV
Vitamin D1.2g
Vitamin K2.2g
Vitamin B12.5g
Total Karbohidrat
66.3g
22% DV
Folat10.6g
Vitamin B121.0g
Biotin55.7g
Protein
16.9g
34% DV
Protein Nabati16.9g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 27.7mg | 5% | |
| Vitamin B1 | 0.8mg | 64% | |
| Vitamin B2 | 0.1mg | 11% | |
| Niasin | 1.0mg | 6% | |
| Asam Pantotenat | 1.3mg | 27% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat | 56.0mcg | 14% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 2.0mcg | 2% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 54.0mg | 5% | |
| Tembaga | 626.0mcg | 70% | |
| Zat Besi | 4.7mg | 26% | |
| Magnesium | 177.0mg | 42% | |
| Fosfor | 523.0mg | 75% | |
| Kalium | 429.0mg | 9% | |
| Selenium | 28.9mcg | 53% | |
| Natrium | 2.0mg | 0% | |
| Seng | 4.0mg | 36% |
Resep dengan oat (96)
Bubur oat dengan apel, pisang, almond, dan susu
238 kcal
Omelet polos dengan oatmeal, kayu manis, dan gula
185 kcal
Parfait yogurt dengan kompot beri dan granola
255 kcal
Telur orak-arik dengan keju leleh dan oatmeal berbumbu
273 kcal
Mangkuk oatmeal dengan selai kacang, kompot beri campur, yogurt, dan granola
505 kcal
Mangkuk oatmeal dengan selai kacang, kompot beri campur, yogurt, dan granola
560 kcal
Oatmeal protein cokelat
225 kcal
Mangkuk Oatmeal Putih Telur
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Pancake Oat dengan Krim, Pisang Lumat, dan Selai Raspberry
520 kcal
Soba gandum kuda dengan susu oat
235 kcal
Telur Setengah Matang dengan Oatmeal dan Roti Bebas Gluten Bermentega
470 kcal
Oatmeal dengan pisang, anggur merah, dan susu
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Keju semi-lunak Babybel Original
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Gratin Salmon, Tomat, Bayam, dan Oat
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Protein Bar Kacang Asin
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Protein bar kacang asin dengan lapisan cokelat susu
200 kcal
Protein Bar Cokelat Susu dengan Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Protein Bar Cokelat Kacang Karamel ala Barebells
200 kcal
Protein Bar Karamel Renyah Berlapis Cokelat
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Protein bar karamel-kacang berlapis cokelat
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Protein bar kacang karamel dengan cokelat susu dan soy crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Protein Bar Kacang Berlapis Cokelat
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Mangkuk Oat Bayam Gurih
180 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Parfait Yogurt, Oat, dan Beri Musim Panas
280 kcal
Oat Bowl Gurih dengan Brokoli, Telur Setengah Matang, dan Yogurt
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar cokelat susu dengan soy crisp dan isian susu lembut
210 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Coca-Cola Zero Sugar
0 kcal
Diet Cola
0 kcal
Cola Diet
1 kcal
Protein Nut Bar Cokelat
230 kcal