oves
Oves je polnovredno žito s 389 kalorijami na 100 g in opaznim bakrom. Uporabite ga za kašo, peko in nasitne zajtrke.
O tem
Oves je blago, rahlo oreškasto žito, ki ga pogosto jemo kot ovseno kašo, uporabljamo v granoli, pekovskih izdelkih in slanih jedeh. Ko je kuhan, ima prijetno žvečljivo teksturo, cenjen pa je zaradi polnega okusa in vsebnosti topnih vlaknin.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
389 kcal
19% DV
Skupne maščobe
6.9g
11% DV
Vitamin D1.2g
Vitamin K2.2g
Tiamin2.5g
Skupni ogljikovi hidrati
66.3g
22% DV
Folna kislina10.6g
Vitamin B121.0g
Biotin55.7g
Beljakovine
16.9g
34% DV
Rastlinske beljakovine16.9g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 27.7mg | 5% | |
| Tiamin | 0.8mg | 64% | |
| Riboflavin | 0.1mg | 11% | |
| Niacin | 1.0mg | 6% | |
| Pantotenska kislina | 1.3mg | 27% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folna kislina | 56.0mcg | 14% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 2.0mcg | 2% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 54.0mg | 5% | |
| Baker | 626.0mcg | 70% | |
| Železo | 4.7mg | 26% | |
| Magnezij | 177.0mg | 42% | |
| Fosfor | 523.0mg | 75% | |
| Kalij | 429.0mg | 9% | |
| Selen | 28.9mcg | 53% | |
| Natrij | 2.0mg | 0% | |
| Cink | 4.0mg | 36% |
Recepti z oves (96)
Ovsena kaša z jabolkom, banano, mandlji in mlekom
238 kcal
Navadna omleta z ovseno kašo, cimetom in sladkorjem
185 kcal
Jogurtov parfait v lončku z jagodnim kompotom in granolo
255 kcal
Umešana jajca s stopljenim sirom in začinjeno ovseno kašo
273 kcal
Ovsena skleda z arašidovim maslom, jagodičevim kompotom, jogurtom in granolo
505 kcal
Ovsena skleda z arašidovim maslom, jagodičevim kompotom, jogurtom in granolo
560 kcal
Beljakovinska ovsena kaša s čokolado
225 kcal
Ovsena kaša z beljaki
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Ovsene palačinke s smetano, pretlačeno banano in malinovo marmelado
520 kcal
Kuhana ajdova kaša z ovsenim mlekom
235 kcal
Mehko kuhana jajca z ovseno kašo in brezglutenskim kruhom z maslom
470 kcal
Ovsena kaša z banano, rdečim grozdjem in mlekom
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Babybel Original polmehki sir
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Gratin z lososom, paradižnikom, špinačo in ovsenimi kosmiči
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Slana proteinska ploščica z arašidi
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Proteinska ploščica s slanimi arašidi in mlečno čokolado
200 kcal
Proteinska ploščica z mlečno čokolado in sojinim hrustljavčkom
200 kcal
Barebells Chocolate Dough proteinska ploščica
200 kcal
Proteinska ploščica Barebells Style s čokolado, arašidi in karamelo
200 kcal
Beljakovinska ploščica s hrustljavo karamelo v čokoladi
200 kcal
Barebells Milk Chocolate proteinska ploščica
200 kcal
Proteinska ploščica s karamelo in arašidi v čokoladi
200 kcal
Barebells Crunchy Fudge proteinska ploščica
205 kcal
Proteinska ploščica z arašidovo karamelo, mlečno čokolado in sojinim hrustljavčkom
200 kcal
Barebells Peanut Chocolate proteinska ploščica
210 kcal
Proteinska ploščica z arašidi v čokoladnem oblivu
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Slana ovsena skleda s špinačo
180 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Poletni parfait z jagodičevjem, ovsom in jogurtom
280 kcal
Slana ovsena skleda z brokolijem, mehko kuhanim jajcem in jogurtom
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Barebells Creamy Crisp proteinska ploščica
200 kcal
Proteinska ploščica z mlečno čokolado, sojinimi hrustljavčki in kremnim mlečnim polnilom
210 kcal
Barebells Creamy Crisp proteinska ploščica
200 kcal
Barebells Creamy Crisp proteinska ploščica
205 kcal
Coca-Cola Zero Sugar
0 kcal
Dietna kola
0 kcal
Diet Cola
1 kcal
Čokoladna proteinska oreščkasta ploščica
230 kcal