zob
Zob je cjelovita žitarica s 389 kalorija na 100 g i značajnim udjelom bakra. Koristite je za kašu, pečenje i zasitne doručke.
O proizvodu
Zob je blaga, pomalo orašasta žitarica koja se često jede kao zobena kaša te koristi u granoli, pekarskim proizvodima i slanim jelima. Kad se skuha, ima ugodno žvakastu teksturu, a cijeni se zbog punog okusa i sadržaja topljivih vlakana.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
389 kcal
19% DV
Ukupne masti
6.9g
11% DV
Vitamin D1.2g
Vitamin K2.2g
Tiamin (B1)2.5g
Ukupni ugljikohidrati
66.3g
22% DV
Folat (B9)10.6g
Vitamin B121.0g
Biotin (B7)55.7g
Proteini
16.9g
34% DV
Biljni proteini16.9g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 27.7mg | 5% | |
| Tiamin (B1) | 0.8mg | 64% | |
| Riboflavin (B2) | 0.1mg | 11% | |
| Niacin (B3) | 1.0mg | 6% | |
| Pantotenska kiselina (B5) | 1.3mg | 27% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat (B9) | 56.0mcg | 14% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 2.0mcg | 2% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 54.0mg | 5% | |
| Bakar | 626.0mcg | 70% | |
| Željezo | 4.7mg | 26% | |
| Magnezij | 177.0mg | 42% | |
| Fosfor | 523.0mg | 75% | |
| Kalij | 429.0mg | 9% | |
| Selen | 28.9mcg | 53% | |
| Natrij | 2.0mg | 0% | |
| Cink | 4.0mg | 36% |
Recepti sa sastojkom zob (96)
Zobena kaša s jabukom, bananom, bademom i mlijekom
238 kcal
Obični omlet sa zobenom kašom, cimetom i šećerom
185 kcal
Čaša jogurt parfea s kompotom od bobičastog voća i granolom
255 kcal
Kajgana s topljenim sirom i začinjenom zobenom kašom
273 kcal
Zobena kaša s maslacem od kikirikija, kompotom od miješanog bobičastog voća, jogurtom i granolom
505 kcal
Zobena kaša s maslacem od kikirikija, kompotom od miješanog bobičastog voća, jogurtom i granolom
560 kcal
Proteinska zobena kaša s čokoladom
225 kcal
Zobena kaša s bjelanjcima
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Zobene palačinke sa šlagom, zgnječenom bananom i džemom od maline
520 kcal
Kuhana heljda sa zobenim mlijekom
235 kcal
Meko kuhana jaja sa zobenom kašom i kruhom bez glutena s maslacem
470 kcal
Zobena kaša s bananom, crvenim grožđem i mlijekom
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Babybel Original polumeki sir
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Gratin od lososa, rajčice, špinata i zobenih pahuljica
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Proteinska pločica sa slanim kikirikijem
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Proteinska pločica sa slanim kikirikijem i mliječnom čokoladom
200 kcal
Proteinska pločica od mliječne čokolade sa sojinim hrskavcima
200 kcal
Barebells Chocolate Dough proteinska pločica
200 kcal
Proteinska pločica s čokoladom, kikirikijem i karamelom u stilu Barebells
200 kcal
Proteinska pločica s hrskavom karamelom u čokoladi
200 kcal
Barebells proteinska pločica s mliječnom čokoladom
200 kcal
Proteinska pločica s karamelom i kikirikijem u čokoladi
200 kcal
Barebells Crunchy Fudge proteinska pločica
205 kcal
Proteinska pločica od kikirikija i karamele s mliječnom čokoladom i sojinim hrskavicama
200 kcal
Barebells Peanut Chocolate proteinska pločica
210 kcal
Proteinska pločica s kikirikijem u čokoladi
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Slana zobena kaša sa špinatom
180 kcal
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
1250 kcal
Ljetni parfait s bobičastim voćem, zobi i jogurtom
280 kcal
Slana zobena zdjela s brokulom, meko kuhanim jajetom i jogurtom
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Barebells Creamy Crisp proteinska pločica
200 kcal
Proteinska pločica od mliječne čokolade sa sojinim hrskavicama i kremastim mliječnim punjenjem
210 kcal
Barebells Creamy Crisp proteinska pločica
200 kcal
Barebells Creamy Crisp proteinska pločica
205 kcal
Coca-Cola Zero Sugar
0 kcal
Dijetalna kola
0 kcal
Dijetalna kola
1 kcal
Čokoladna proteinska pločica s orašastim plodovima
230 kcal