oat
Oat ialah bijirin penuh dengan 389 kalori per 100g dan kandungan kuprum yang ketara. Gunakannya untuk bubur, bakar, dan sarapan mengenyangkan.
Tentang
Oat ialah bijirin dengan rasa lembut dan sedikit berasa kekacang, biasa dimakan sebagai bubur oat serta digunakan dalam granola, makanan bakar, dan hidangan savuri. Apabila dimasak, oat mempunyai tekstur kenyal dan dihargai kerana rasanya yang mengenyangkan serta kandungan serat larutnya.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
389 kcal
19% DV
Jumlah Lemak
6.9g
11% DV
Vitamin D1.2g
Vitamin K2.2g
Tiamina (B1)2.5g
Jumlah Karbohidrat
66.3g
22% DV
Folat (B9)10.6g
Vitamin B121.0g
Biotin (B7)55.7g
Protein
16.9g
34% DV
Protein Tumbuhan16.9g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 27.7mg | 5% | |
| Tiamina (B1) | 0.8mg | 64% | |
| Riboflavin (B2) | 0.1mg | 11% | |
| Niasin (B3) | 1.0mg | 6% | |
| Asid Pantotenik (B5) | 1.3mg | 27% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat (B9) | 56.0mcg | 14% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 2.0mcg | 2% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 54.0mg | 5% | |
| Kuprum | 626.0mcg | 70% | |
| Zat Besi | 4.7mg | 26% | |
| Magnesium | 177.0mg | 42% | |
| Fosforus | 523.0mg | 75% | |
| Kalium | 429.0mg | 9% | |
| Selenium | 28.9mcg | 53% | |
| Natrium | 2.0mg | 0% | |
| Zink | 4.0mg | 36% |
Resipi dengan oat (96)
Bubur oat dengan epal, pisang, badam dan susu
238 kcal
Omelet kosong dengan oat, kayu manis dan gula
185 kcal
Cawan parfait yogurt dengan kompot beri dan granola
255 kcal
Telur hancur dengan keju cair dan oat berperisa
273 kcal
Mangkuk oat dengan mentega kacang, kompot beri campur, yogurt dan granola
505 kcal
Mangkuk oat dengan mentega kacang, kompot beri campur, yogurt dan granola
560 kcal
Oatmeal protein coklat
225 kcal
Mangkuk Oatmeal Putih Telur
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Pankek Oat dengan Krim, Pisang Lenyek dan Jem Raspberi
520 kcal
Soba gandum kuda dimasak dengan susu oat
235 kcal
Telur Rebus Lembut dengan Oat dan Roti Bebas Gluten Bersapu Mentega
470 kcal
Oat dengan pisang, anggur merah dan susu
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Keju separa lembut Babybel Original
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Gratin Salmon, Tomato, Bayam dan Oat
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Bar Protein Kacang Masin
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Bar Protein Kacang Masin Bersalut Coklat Susu
200 kcal
Bar Protein Coklat Susu dengan Kepingan Soya Rangup
200 kcal
Bar Protein Barebells Chocolate Dough
200 kcal
Bar Protein Coklat Kacang Karamel Gaya Barebells
200 kcal
Bar Protein Karamel Rangup Bersalut Coklat
200 kcal
Bar Protein Barebells Coklat Susu
200 kcal
Bar Protein Karamel-Kacang Bersalut Coklat
200 kcal
Bar Protein Barebells Crunchy Fudge
205 kcal
Bar Protein Karamel Kacang dengan Coklat Susu dan Kerepek Soya
200 kcal
Bar Protein Barebells Peanut Chocolate
210 kcal
Bar Protein Kacang Bersalut Coklat
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Mangkuk Oat Bayam Savuri
180 kcal
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
1250 kcal
Parfait Beri Musim Panas, Oat dan Yogurt
280 kcal
Mangkuk Oat Berperisa dengan Brokoli, Telur Lembut dan Yogurt
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Bar Protein Coklat Susu dengan Kepingan Soya dan Inti Susu Berkrim
210 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar Protein Barebells Creamy Crisp
205 kcal
Coca-Cola Zero Sugar
0 kcal
Cola Diet
0 kcal
Cola Diet
1 kcal
Bar Kacang Protein Coklat
230 kcal