haver
Haver is een volkoren graan met 389 calorieën per 100 g en opvallend veel koper. Gebruik het voor pap, bakken en stevige ontbijten.
Over
Haver is een mild, licht nootachtig graan dat vaak als havermout wordt gegeten en wordt gebruikt in granola, bakrecepten en hartige gerechten. Gekookt heeft het een stevige, licht chewy textuur. Haver wordt gewaardeerd om zijn volle smaak en gehalte aan oplosbare vezels.
Voedingswaarden
Per 100 g
% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal
Calorieën
389 kcal
19% DV
Totaal vet
6.9g
11% DV
Vitamine D1.2g
Vitamine K2.2g
Thiamine (B1)2.5g
Totale koolhydraten
66.3g
22% DV
Folaat (B9)10.6g
Vitamine B121.0g
Biotine (B7)55.7g
Eiwit
16.9g
34% DV
Plantaardig eiwit16.9g
Vitaminen & mineralen
Vitaminen
| Voedingsstof | Hoeveelheid | DV% | Halfwaardetijd |
|---|---|---|---|
| Choline | 27.7mg | 5% | |
| Thiamine (B1) | 0.8mg | 64% | |
| Riboflavine (B2) | 0.1mg | 11% | |
| Niacine (B3) | 1.0mg | 6% | |
| Pantotheenzuur (B5) | 1.3mg | 27% | |
| Vitamine B6 | 0.1mg | 7% | |
| Folaat (B9) | 56.0mcg | 14% | |
| Vitamine E | 0.4mg | 3% | |
| Vitamine K | 2.0mcg | 2% |
Mineralen
| Voedingsstof | Hoeveelheid | DV% | Halfwaardetijd |
|---|---|---|---|
| Calcium | 54.0mg | 5% | |
| Koper | 626.0mcg | 70% | |
| IJzer | 4.7mg | 26% | |
| Magnesium | 177.0mg | 42% | |
| Fosfor | 523.0mg | 75% | |
| Kalium | 429.0mg | 9% | |
| Selenium | 28.9mcg | 53% | |
| Natrium | 2.0mg | 0% | |
| Zink | 4.0mg | 36% |
Recepten met haver (96)
Havermoutpap met appel, banaan, amandel en melk
238 kcal
Naturel omelet met havermout, kaneel en suiker
185 kcal
Yoghurt parfait met bessencompote en granola
255 kcal
Roerei met gesmolten kaas en gekruide havermout
273 kcal
Havermoutbowl met pindakaas, gemengde bessencompote, yoghurt en granola
505 kcal
Havermoutbowl met pindakaas, gemengde bessencompote, yoghurt en granola
560 kcal
Chocolade proteïne havermout
225 kcal
Havermoutbowl met eiwitten
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Haverpannenkoeken met room, geprakte banaan en frambozenjam
520 kcal
Gekookte boekweit met havermelk
235 kcal
Zachtgekookte eieren met havermout en beboterd glutenvrij brood
470 kcal
Havermout met banaan, rode druiven en melk
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Babybel Original halfzacht kaasje
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Zalmgratin met tomaat, spinazie en havermout
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Zoute pinda proteïnereep
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Proteïnereep met gezouten pinda en melkchocoladecoating
200 kcal
Melkchocolade proteïnereep met sojacrisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Barebells-achtige chocolade-pinda-karamel proteïnereep
200 kcal
Chocolade-eiwitreep met krokante karamel
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Proteïnereep met chocolade, karamel en pinda
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Proteïnereep met pinda-karamel, melkchocolade en sojacrisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Eiwitreep met pinda en chocoladecoating
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Hartige havermoutbowl met spinazie
180 kcal
Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten
1250 kcal
Zomerse bessen-, haver- en yoghurtparfait
280 kcal
Hartige havermoutbowl met broccoli, zacht ei en yoghurt
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Melkchocolade proteïnereep met sojacrisp en romige melkvulling
210 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Coca-Cola Zero Sugar
0 kcal
Cola light
0 kcal
Dieetcola
1 kcal
Chocolade proteïne notenreep
230 kcal