avena
L'avena è un cereale integrale con 389 calorie per 100 g e rame. Usala per porridge, prodotti da forno e colazioni sostanziose.
Informazioni
L'avena è un cereale dal sapore delicato e leggermente nocciolato, comunemente consumato come porridge e usato in granola, prodotti da forno e piatti salati. Da cotta ha una consistenza morbida e piacevolmente masticabile, ed è apprezzata per il suo gusto ricco e per il contenuto di fibre solubili.
Valori nutrizionali
Per 100 g
% Valore giornaliero basato su una dieta di 2000 kcal
Calorie
389 kcal
19% DV
Grassi totali
6.9g
11% DV
Vitamina D1.2g
Vitamina K2.2g
Tiamina (B1)2.5g
Carboidrati totali
66.3g
22% DV
Folato (B9)10.6g
Vitamina B121.0g
Biotina (B7)55.7g
Proteine
16.9g
34% DV
Proteine vegetali16.9g
Vitamine e minerali
Vitamine
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Colina | 27.7mg | 5% | |
| Tiamina (B1) | 0.8mg | 64% | |
| Riboflavina (B2) | 0.1mg | 11% | |
| Niacina (B3) | 1.0mg | 6% | |
| Acido pantotenico (B5) | 1.3mg | 27% | |
| Vitamina B6 | 0.1mg | 7% | |
| Folato (B9) | 56.0mcg | 14% | |
| Vitamina E | 0.4mg | 3% | |
| Vitamina K | 2.0mcg | 2% |
Minerali
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Calcio | 54.0mg | 5% | |
| Rame | 626.0mcg | 70% | |
| Ferro | 4.7mg | 26% | |
| Magnesio | 177.0mg | 42% | |
| Fosforo | 523.0mg | 75% | |
| Potassio | 429.0mg | 9% | |
| Selenio | 28.9mcg | 53% | |
| Sodio | 2.0mg | 0% | |
| Zinco | 4.0mg | 36% |
Ricette con avena (96)
Porridge d'avena con mela, banana, mandorle e latte
238 kcal
Omelette semplice con porridge d'avena, cannella e zucchero
185 kcal
Coppa di yogurt parfait con composta di frutti di bosco e granola
255 kcal
Uova strapazzate con formaggio fuso e porridge d'avena speziato
273 kcal
Porridge con burro di arachidi, composta di frutti di bosco, yogurt e granola
505 kcal
Porridge con burro di arachidi, composta di frutti di bosco, yogurt e granola
560 kcal
Porridge proteico al cioccolato
225 kcal
Porridge d'avena con albumi
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Pancake d'avena con panna, banana schiacciata e confettura di lamponi
520 kcal
Grano saraceno cotto con latte d'avena
235 kcal
Uova alla coque con porridge d'avena e pane senza glutine imburrato
470 kcal
Porridge con banana, uva rossa e latte
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Babybel Original formaggio semimorbido
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Gratin di salmone, pomodoro, spinaci e avena
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Barretta proteica salata alle arachidi
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Barretta proteica alle arachidi salate con copertura di cioccolato al latte
200 kcal
Barretta proteica al cioccolato al latte con crisp di soia
200 kcal
Barretta proteica Barebells Chocolate Dough
200 kcal
Barretta proteica cioccolato, arachidi e caramello stile Barebells
200 kcal
Barretta proteica croccante al caramello ricoperta di cioccolato
200 kcal
Barretta proteica Barebells al cioccolato al latte
200 kcal
Barretta proteica caramello e arachidi ricoperta di cioccolato
200 kcal
Barretta proteica Barebells Crunchy Fudge
205 kcal
Barretta proteica al caramello e arachidi con cioccolato al latte e croccante di soia
200 kcal
Barretta proteica Barebells Peanut Chocolate
210 kcal
Barretta proteica alle arachidi ricoperta di cioccolato
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Porridge salato con spinaci
180 kcal
Harvest Bowl con pollo scottato, salmone, lenticchie e radici arrosto
1250 kcal
Parfait estivo con frutti di bosco, avena e yogurt
280 kcal
Bowl di avena salata con broccoli, uovo morbido e yogurt
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Barretta proteica Barebells Creamy Crisp
200 kcal
Barretta proteica al cioccolato al latte con croccante di soia e ripieno cremoso al latte
210 kcal
Barretta proteica Barebells Creamy Crisp
200 kcal
Barretta proteica Barebells Creamy Crisp
205 kcal
Coca-Cola Zero Sugar
0 kcal
Cola light
0 kcal
Cola light
1 kcal
Barretta proteica al cioccolato e frutta secca
230 kcal