ovos
Ovos je celozrnná obilnina s 389 kalóriami na 100 g a obsahom medi. Hodí sa na kašu, pečenie aj sýte raňajky.
O jedle
Ovos je jemná, mierne oriešková obilnina, ktorá sa bežne konzumuje ako ovsená kaša a používa sa v granole, pečive aj slaných jedlách. Po uvarení má žuvaciu textúru a cení sa pre svoju sýtu chuť a obsah rozpustnej vlákniny.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
389 kcal
19% DV
Celkové tuky
6.9g
11% DV
Vitamín D1.2g
Vitamín K2.2g
Tiamín2.5g
Celkové sacharidy
66.3g
22% DV
Folát10.6g
Vitamín B121.0g
Biotín55.7g
Bielkoviny
16.9g
34% DV
Rastlinné bielkoviny16.9g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 27.7mg | 5% | |
| Tiamín | 0.8mg | 64% | |
| Riboflavín | 0.1mg | 11% | |
| Niacín | 1.0mg | 6% | |
| Kyselina pantoténová | 1.3mg | 27% | |
| Vitamín B6 | 0.1mg | 7% | |
| Folát | 56.0mcg | 14% | |
| Vitamín E | 0.4mg | 3% | |
| Vitamín K | 2.0mcg | 2% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 54.0mg | 5% | |
| Meď | 626.0mcg | 70% | |
| Železo | 4.7mg | 26% | |
| Horčík | 177.0mg | 42% | |
| Fosfor | 523.0mg | 75% | |
| Draslík | 429.0mg | 9% | |
| Selén | 28.9mcg | 53% | |
| Sodík | 2.0mg | 0% | |
| Zinok | 4.0mg | 36% |
Recepty s ingredienciou ovos (96)
Ovsená kaša s jablkom, banánom, mandľami a mliekom
238 kcal
Jednoduchá omeleta s ovsenou kašou, škoricou a cukrom
185 kcal
Jogurtový pohár s bobuľovým kompótom a granolou
255 kcal
Miešané vajcia s roztopeným syrom a ochutenou ovsenou kašou
273 kcal
Ovsená kaša s arašidovým maslom, lesným ovocím, jogurtom a granolou
505 kcal
Ovsená kaša s arašidovým maslom, lesným ovocím, jogurtom a granolou
560 kcal
Čokoládová proteínová ovsená kaša
225 kcal
Ovsená kaša s vaječnými bielkami
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Ovsené palacinky so šľahačkou, roztlačeným banánom a malinovým džemom
520 kcal
Varená pohánka s ovseným mliekom
235 kcal
Vajíčka namäkko s ovsenou kašou a bezlepkovým chlebom s maslom
470 kcal
Ovsená kaša s banánom, červeným hroznom a mliekom
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Babybel Original polomäkký syr
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Zapečený losos s paradajkami, špenátom a ovsenými vločkami
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Slaná arašidová proteínová tyčinka
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Proteínová tyčinka so slanými arašidmi a polevou z mliečnej čokolády
200 kcal
Proteínová tyčinka s mliečnou čokoládou a sójovým chrumkavým extrudátom
200 kcal
Proteínová tyčinka Barebells Chocolate Dough
200 kcal
Proteínová tyčinka Barebells štýl s čokoládou, arašidmi a karamelom
200 kcal
Proteínová tyčinka s chrumkavým karamelom v čokoláde
200 kcal
Proteínová tyčinka Barebells s mliečnou čokoládou
200 kcal
Proteínová tyčinka s čokoládou, karamelom a arašidmi
200 kcal
Proteínová tyčinka Barebells Crunchy Fudge
205 kcal
Proteínová tyčinka s arašidovým karamelom, mliečnou čokoládou a sójovým chrumkavým extrudátom
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Proteínová tyčinka s arašidmi v čokoláde
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Slaná ovsená kaša so špenátom
180 kcal
Harvest Bowl s opečeným kuracím mäsom, lososom, šošovicou a pečenou koreňovou zeleninou
1250 kcal
Letný parfait s lesným ovocím, ovsenými vločkami a jogurtom
280 kcal
Slaná ovsená miska s brokolicou, vajíčkom namäkko a jogurtom
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Proteínová tyčinka Barebells Creamy Crisp
200 kcal
Proteínová tyčinka z mliečnej čokolády so sójovými chrumkami a krémovým mliečnym stredom
210 kcal
Proteínová tyčinka Barebells Creamy Crisp
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Coca-Cola Zero Sugar
0 kcal
Diétna kola
0 kcal
Diétna kola
1 kcal
Čokoládová proteínová orechová tyčinka
230 kcal