Avena
Avena est frumentum integrum cum 389 calorias per 100 g et cupro notabili. Utere ea ad puls, pisturam, et ientacula saturantia.
De
Avena est frumentum mite, leviter nucis sapore, quod vulgo ut puls avenacea editur atque in granola, crustulis coctis, et ferculis salsis adhibetur. Cocta texturam paulo tenacem habet et propter saporem plenum atque copiam fibrae solubilis aestimatur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
389 kcal
19% DV
Adeps totalis
6.9g
11% DV
Vitaminum D1.2g
Vitaminum K2.2g
Thiaminum (B1)2.5g
Carbohydrata totalia
66.3g
22% DV
Folatum (B9)10.6g
Vitaminum B121.0g
Biotinum (B7)55.7g
Proteinum
16.9g
34% DV
Proteinum vegetabile16.9g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 27.7mg | 5% | |
| Thiaminum (B1) | 0.8mg | 64% | |
| Riboflavinum (B2) | 0.1mg | 11% | |
| Niacinum (B3) | 1.0mg | 6% | |
| Acidum pantothenicum (B5) | 1.3mg | 27% | |
| Vitaminum B6 | 0.1mg | 7% | |
| Folatum (B9) | 56.0mcg | 14% | |
| Vitaminum E | 0.4mg | 3% | |
| Vitaminum K | 2.0mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 54.0mg | 5% | |
| Cuprum | 626.0mcg | 70% | |
| Ferrum | 4.7mg | 26% | |
| Magnesium | 177.0mg | 42% | |
| Phosphorus | 523.0mg | 75% | |
| Kalium | 429.0mg | 9% | |
| Selenium | 28.9mcg | 53% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 4.0mg | 36% |
Recetae cum Avena (96)
Puls avenacea cum malo, musa, amygdala et lacte
238 kcal
Omeleta simplex cum avena, cinnamomo et saccharo
185 kcal
Poculum parfait ex iogurto cum composito baccarum et granola
255 kcal
Ova strapazzata con formaggio fuso e fiocchi d'avena speziati
273 kcal
Puls cum butyro arachidico, compoto baccarum mixtarum, yoghurt et granola
505 kcal
Puls cum butyro arachidico, compoto baccarum mixtarum, iogurto et granola
560 kcal
Puls chocolateus cum proteina
225 kcal
Patina avenacea cum albuminibus ovorum
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Crustula avenacea cum cremore, musa contusa et confectura rubi idaei
520 kcal
Fagopyrum coctum cum lacte avenaceo
235 kcal
Ova molliter cocta cum puls avenacea et pane sine glutine butyro illito
470 kcal
Puls cum musa, uva rubra et lacte
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Caseus Babybel Original mollis in orbiculo
62 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Gratinum ex salmone, lycopersicis, spinacio et avena
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Salty Peanut Protein Bar
240 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Vectis proteica ex arachidibus salsis cum tunica lactei chocolati
200 kcal
Vectis proteica lactei chocolati cum crispis sojae
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Barra proteica de chocolate, cacahuete y caramelo estilo Barebells
200 kcal
Barra proteica croccante al caramello ricoperta di cioccolato
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Barra proteica carameli et arachidis, chocolato obducta
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Vectis proteica arachidis et carameli cum chocolata lactea et crispis sojae
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Vectis proteica arachidum chocolato obducta
200 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Patina Avenae cum Spinacia
180 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Parfait aestivum cum baccis, avena et iogurto
280 kcal
Puls cum avena salsa cum broccoli, ovo molli et iogurto
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Vectis proteica e chocolato lacteo cum crispis sojae et centro lacteo cremoso
210 kcal
Barebells Creamy Crisp vectis proteica
200 kcal
Barebells Creamy Crisp vectis interdum proteicus
205 kcal
Coca-Cola Zero Sugar
0 kcal
Cola Dietetica
0 kcal
Cola Dietetica
1 kcal
Vectis nucum chocolata obducta cum interdum proteino
230 kcal