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piim

Piim on piimatoode, milles on 61 kcal 100 g kohta. See annab kaltsiumi ning sobib joomiseks, küpsetamiseks ja kastmetesse.

piim

Teave

Piim on toitainerikas vedel piimatoode maheda, kergelt magusa maitsega. Seda juuakse sageli joogina ning kasutatakse toiduvalmistamisel, küpsetamisel, kastmetes ja piimatoodetes nagu jogurt ja juust.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 61 kcal
3% DV
Rasvad kokku 3.3g
5% DV
D-vitamiin1.9g
K-vitamiin0.8g
tiamiin (B1-vitamiin)0.2g
Süsivesikud kokku 4.8g
2% DV
B12-vitamiin5.1g
Valk 3.2g
6% DV
Loomne valk3.2g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)3.2mcg11%
koliin14.3mg3%
folaat (B9-vitamiin)5.0mcg1%
niatsiin (B3-vitamiin)0.1mg1%
pantoteenhape (B5-vitamiin)0.3mg7%
riboflaviin (B2-vitamiin)0.2mg14%
tiamiin (B1-vitamiin)0.0mg3%
A-vitamiin46.0mcg5%
B12-vitamiin0.5mcg19%
B6-vitamiin0.0mg2%
D-vitamiin1.3mcg7%
E-vitamiin0.1mg0%
K-vitamiin0.3mcg0%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium113.0mg11%
vask12.0mcg1%
raud0.0mg0%
magneesium10.0mg2%
fosfor84.0mg12%
kaalium132.0mg3%
seleen3.7mcg7%
naatrium43.0mg2%
tsink0.4mg3%

Retseptid koostisosaga piim (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Pannil praetud tursk kartulipüree, glasuuritud porgandi ja murulaugukastmega
Pannil praetud tursk kartulipüree, glasuuritud porgandi ja murulaugukastmega
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Kaneelisaiake toorjuustuglasuuriga
Kaneelisaiake toorjuustuglasuuriga
360 kcal
Rootsi stiilis lihapallitaldrik kartulipudru, kurgi ja pohlamoosiga
Rootsi stiilis lihapallitaldrik kartulipudru, kurgi ja pohlamoosiga
760 kcal
Profeel Protein Drink Chocolate
Profeel Protein Drink Chocolate
170 kcal
Roosa glasuuriga pärmitainasõõrik valgete nonparellidega
Roosa glasuuriga pärmitainasõõrik valgete nonparellidega
290 kcal
Vanilliglasuuriga rõngassõõrik roosa glasuuritriibuga
Vanilliglasuuriga rõngassõõrik roosa glasuuritriibuga
310 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Tai roheline karri veiseliha ja baklažaaniga
Tai roheline karri veiseliha ja baklažaaniga
515 kcal
Rootsi lihapallid kartulipüree, koorekastme ja pohlamoosiga
Rootsi lihapallid kartulipüree, koorekastme ja pohlamoosiga
760 kcal
Kuldne kanakarri kookose, valge riisi ja koriandriga
Kuldne kanakarri kookose, valge riisi ja koriandriga
520 kcal
Kookose-kanakarri basmatiriisiga
Kookose-kanakarri basmatiriisiga
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Barebells Creamy Crisp valgubatoon
Barebells Creamy Crisp valgubatoon
200 kcal
Soolane maapähkli proteiinibatoon
Soolane maapähkli proteiinibatoon
240 kcal
Sarapuupähkli-nougaadi valgubatoon
Sarapuupähkli-nougaadi valgubatoon
210 kcal
Sarapuupähkli-nougaadi proteiinibatoon
Sarapuupähkli-nougaadi proteiinibatoon
200 kcal
Maapähkli- ja kakaovalgubatoon
Maapähkli- ja kakaovalgubatoon
200 kcal
Sarapuupähkli-nougaadi proteiinibatoon
Sarapuupähkli-nougaadi proteiinibatoon
200 kcal
Sarapuupähkli-nougaadi proteiinibatoon
Sarapuupähkli-nougaadi proteiinibatoon
199 kcal
Barebellsi stiilis maapähkli proteiinibatoon
Barebellsi stiilis maapähkli proteiinibatoon
200 kcal
Karamelli-šokolaadi-maapähkli proteiinibatoon
Karamelli-šokolaadi-maapähkli proteiinibatoon
210 kcal
Barebells Peanut valgubatoon
Barebells Peanut valgubatoon
200 kcal
Soolane maapähkli proteiinibatoon
Soolane maapähkli proteiinibatoon
200 kcal
Barebellsi stiilis kakao proteiinibatoon
Barebellsi stiilis kakao proteiinibatoon
200 kcal
Maapähkli proteiinibatoon kakaokattega
Maapähkli proteiinibatoon kakaokattega
200 kcal
Soolatud maapähkli proteiinibatoon piimašokolaadikattega
Soolatud maapähkli proteiinibatoon piimašokolaadikattega
200 kcal
Soolane maapähkli proteiinibatoon
Soolane maapähkli proteiinibatoon
200 kcal
Barebells Crunchy Fudge valgubatoon
Barebells Crunchy Fudge valgubatoon
205 kcal
Piimašokolaadi valgubatoon sojakrõpsuga
Piimašokolaadi valgubatoon sojakrõpsuga
200 kcal
Barebells Chocolate Dough valgubatoon
Barebells Chocolate Dough valgubatoon
200 kcal
Barebellsi stiilis šokolaadi-maapähkli-karamelli proteiinibatoon
Barebellsi stiilis šokolaadi-maapähkli-karamelli proteiinibatoon
200 kcal
Šokolaadiglasuuriga krõbe karamelli proteiinibatoon
Šokolaadiglasuuriga krõbe karamelli proteiinibatoon
200 kcal
Barebells Milk Chocolate valgubatoon
Barebells Milk Chocolate valgubatoon
200 kcal
Šokolaadiglasuuriga karamelli-maapähkli proteiinibatoon
Šokolaadiglasuuriga karamelli-maapähkli proteiinibatoon
200 kcal
Barebells Crunchy Fudge valgubatoon
Barebells Crunchy Fudge valgubatoon
205 kcal
Barebells Salty Peanut proteiinibatoon
Barebells Salty Peanut proteiinibatoon
200 kcal
Karamelli-kašuu proteiinibatoon
Karamelli-kašuu proteiinibatoon
200 kcal
Maapähkli-karamelli proteiinibatoon piimašokolaadi ja sojakrõpsuga
Maapähkli-karamelli proteiinibatoon piimašokolaadi ja sojakrõpsuga
200 kcal
Barebells Peanut Chocolate valgubatoon
Barebells Peanut Chocolate valgubatoon
210 kcal
Šokolaadiglasuuriga maapähkli proteiinibatoon
Šokolaadiglasuuriga maapähkli proteiinibatoon
200 kcal
Maapähkli-karamelli proteiinibatoon
Maapähkli-karamelli proteiinibatoon
200 kcal
Fromage d’Exception juuretisega saia, meekärje ja tsitrusekokteiliga
Fromage d’Exception juuretisega saia, meekärje ja tsitrusekokteiliga
1440 kcal
Barebells Creamy Crisp proteiinibatoon
Barebells Creamy Crisp proteiinibatoon
200 kcal
Soolane maapähkli proteiinibatoon
Soolane maapähkli proteiinibatoon
200 kcal
Soolase maapähkli proteiinibatoon
Soolase maapähkli proteiinibatoon
205 kcal
Soolane maapähkli proteiinibatoon
Soolane maapähkli proteiinibatoon
200 kcal
Soolane maapähkli proteiinibatoon
Soolane maapähkli proteiinibatoon
200 kcal
Barebells Creamy Crisp proteiinibatoon
Barebells Creamy Crisp proteiinibatoon
200 kcal
Barebells Creamy Crisp proteiinibatoon
Barebells Creamy Crisp proteiinibatoon
200 kcal
Soolane maapähkli proteiinibatoon
Soolane maapähkli proteiinibatoon
203 kcal
Soolased krõbedad maapähkli proteiinibatoonid
Soolased krõbedad maapähkli proteiinibatoonid
410 kcal
Barebells Creamy Crisp valgubatoon
Barebells Creamy Crisp valgubatoon
200 kcal
Vanilline kihiline tort maasika, vahukoore ja šokolaadipuruga
Vanilline kihiline tort maasika, vahukoore ja šokolaadipuruga
372 kcal
Alma Piim 2,5% hapupiim
Alma Piim 2,5% hapupiim
530 kcal
Creamy Crisp valgubatoon
Creamy Crisp valgubatoon
210 kcal
Quest Creamy Crisp valgubatoon
Quest Creamy Crisp valgubatoon
190 kcal
Barebells Creamy Crisp proteiinibatoon
Barebells Creamy Crisp proteiinibatoon
200 kcal
Piimašokolaadiga valgubatoon sojakrõpsude ja kreemja piimatäidisega
Piimašokolaadiga valgubatoon sojakrõpsude ja kreemja piimatäidisega
210 kcal
Barebells Creamy Crisp valgubatoon
Barebells Creamy Crisp valgubatoon
205 kcal
Barebells Creamy Crisp valgubatoon
Barebells Creamy Crisp valgubatoon
200 kcal
Barebells Creamy Crisp valgubatoon
Barebells Creamy Crisp valgubatoon
205 kcal
Barebells Creamy Crisp proteiinibatoon
Barebells Creamy Crisp proteiinibatoon
205 kcal
Soolased ahjus küpsetatud munamuffinid peekoni, cheddari ja ürtidega
Soolased ahjus küpsetatud munamuffinid peekoni, cheddari ja ürtidega
310 kcal
Rootsi lihapallid võise kartulipüree, pohlamoosi ja kastmega
Rootsi lihapallid võise kartulipüree, pohlamoosi ja kastmega
760 kcal
Steik kartulipüree ja punase veini kastmega
Steik kartulipüree ja punase veini kastmega
760 kcal
Vaniljejäätise vahvlikoonuse piimakokteil
Vaniljejäätise vahvlikoonuse piimakokteil
320 kcal
Jäätisetuutu pähklite ja koorega
Jäätisetuutu pähklite ja koorega
360 kcal
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