Chocolate is a sweet cocoa food used in desserts and baking. It has 546 calories per 100g and provides magnesium.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.2mg | 18% | |
| Vitamin B3 | 1.0mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 7.8mcg | 7% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Copper | 1.8mcg | 0% | |
| Iron | 2.4mg | 13% | |
| Magnesium | 146.0mg | 35% | |
| Phosphorus | 206.0mg | 29% | |
| Potassium | 559.0mg | 12% | |
| Selenium | 6.8mcg | 12% | |
| Sodium | 24.0mg | 1% | |
| Zinc | 1.9mg | 17% |















































