Chocolate
Chocolate is a sweet cocoa food used in desserts and baking. It has 546 calories per 100g and provides magnesium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
546 kcal
27% DV
Total Fat
31.3g
48% DV
Saturated Fat19.0g
Monounsaturated Fat10.0g
Polyunsaturated Fat1.0g
Total Carbohydrate
61.0g
20% DV
Fiber7.0g
Sugars48.0g
Starch6.0g
Protein
4.9g
10% DV
Plant Protein4.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.2mg | 18% | |
| Vitamin B3 | 1.0mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 7.8mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Copper | 1.8mcg | 0% | |
| Iron | 2.4mg | 13% | |
| Magnesium | 146.0mg | 35% | |
| Phosphorus | 206.0mg | 29% | |
| Potassium | 559.0mg | 12% | |
| Selenium | 6.8mcg | 12% | |
| Sodium | 24.0mg | 1% | |
| Zinc | 1.9mg | 17% |
Recipes with Chocolate (49)
Vanilla Ice Cream Bars in Milk Chocolate Shell
360 kcal
Country Omelette with Crisp Bacon, Cheddar, Avocado, Tomatoes, Hash Browns, and Hot Chocolate
980 kcal
Dark Chocolate Brownie
435 kcal
Fudgy Chocolate Brownies
430 kcal
Dark Chocolate Trail Mix with Raisins, Hazelnuts, and Walnuts
520 kcal
Chocolate Chip Muffins
295 kcal
Double Chocolate Muffins
445 kcal
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
620 kcal
Chocolate-Glazed Cream-Filled Doughnuts
2240 kcal
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
3920 kcal
Chocolate-Dipped Sandwich Cookies with Chocolate Cream
820 kcal
Chocolate-Glazed Coconut Brioche
360 kcal
Hearth-Baked Wheat Flatbread with Apple, Orange Jam, Chocolate Curls, and Protein Cream
635 kcal
Pancakes with Peach Jam and Milk Chocolate Shavings
1015 kcal
Mini Pancakes with Apricot Jam, White Chocolate, and Milk Coffee
560 kcal
Citrus Pancake with Orange Jam, Whipped Cream, Chocolate, and Milk Tea
760 kcal
Pancakes with Apricot Jam, Whipped Cream, and Milk Chocolate
560 kcal
Dark Chocolate Mousse Cup with Brownie and Caramel
470 kcal
Fudgy Chocolate Brownie Square
310 kcal
Belgian Waffles with Yogurt, Banana, Strawberry, and Chocolate Hazelnut Cream
689 kcal
Chocolate-Coated Vanilla Ice Cream Bars with Almond
250 kcal
Chocolate-Coated Vanilla Ice Cream Bars with Almond
210 kcal
Chocolate-Coated Ice Cream Bar
250 kcal
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
1185 kcal
Orchard Fruit with Dark Chocolate
561 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
Salty Peanut Protein Bar
240 kcal
Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter
200 kcal
Salted Peanut Protein Bar with Milk Chocolate Coating
200 kcal
Milk Chocolate Protein Bar with Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
200 kcal
Barebells-Style Chocolate Peanut Caramel Protein Bar
200 kcal
Chocolate-Coated Crisp Caramel Protein Bar
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Chocolate-Coated Caramel-Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Peanut Caramel Protein Bar with Milk Chocolate and Soy Crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Chocolate-Coated Peanut Protein Bar
200 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
White Chocolate Chip Mousse
970 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Milk Chocolate Protein Bar with Soy Crisp and Creamy Milk Center
210 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
290 kcal
Chocolate Protein Nut Bar
230 kcal
Raspberry Chocolate Bar
360 kcal