tsokolate
Ang tsokolate ay matamis na pagkaing mula sa kakaw na gamit sa dessert at baking. May 546 calories bawat 100g at nagbibigay ng magnesium.
Tungkol dito
Ang tsokolate ay mayaman, matamis o bahagyang mapait na pagkaing gawa mula sa inihaw at giniling na butil ng kakaw, na kadalasang hinahalo sa asukal at minsan ay gatas. Mayroon itong malalim na lasang kakaw at karaniwang ginagamit sa mga dessert, kendi, baking, at mga inumin.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
546 kcal
27% DV
Kabuuang Taba
31.3g
48% DV
Bitamina D19.0g
Bitamina K10.0g
Tiamina (B1)1.0g
Kabuuang Carbohydrate
61.0g
20% DV
Folate (B9)7.0g
Bitamina B1248.0g
Biotin (B7)6.0g
Protina
4.9g
10% DV
Protina mula sa Halaman4.9g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 12.3mg | 2% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.2mg | 18% | |
| Niacin (B3) | 1.0mg | 6% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.0mg | 2% | |
| Folate (B9) | 25.0mcg | 6% | |
| Bitamina E | 0.6mg | 4% | |
| Bitamina K | 7.8mcg | 7% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 56.0mg | 6% | |
| Tanso | 1.8mcg | 0% | |
| Bakal | 2.4mg | 13% | |
| Magnesiyo | 146.0mg | 35% | |
| Posporus | 206.0mg | 29% | |
| Potasyo | 559.0mg | 12% | |
| Selenium | 6.8mcg | 12% | |
| Sodyum | 24.0mg | 1% | |
| Sink | 1.9mg | 17% |
Mga recipe na may tsokolate (38)
Omelette na may bacon, avocado, keso, kamatis, hash browns at mainit na tsokolate
980 kcal
Chocolate brownie
435 kcal
Chocolate brownie
430 kcal
Trail mix na may pasas, hazelnut, dark chocolate, at walnut
520 kcal
Muffin na may chocolate chip
295 kcal
dobleng tsokolateng muffin
445 kcal
Chocolate brownie na may chocolate drizzle at walnut
620 kcal
Sari-saring doughnut na may palamang cream at chocolate glaze
2240 kcal
Sandwich cookie na may tsokolateng palaman at tsokolateng drizzle
820 kcal
Pancake na may peach jam at pinagkataman ng milk chocolate
1015 kcal
Mini pancake na may apricot jam, puting tsokolate, at kape na may gatas
560 kcal
Pancake na may orange jam, whipped cream, tsokolateng pinagkataman, at milk tea
760 kcal
Pancake na may apricot jam, whipped cream, at milk chocolate shavings
560 kcal
Parisukat na chocolate brownie
310 kcal
Belgian waffles na may yogurt, saging, strawberry, at chocolate hazelnut spread
689 kcal
Vanilla ice cream bar na may tsokolate at piraso ng almendras
250 kcal
Vanilla ice cream bar na may tsokolate sa stick
210 kcal
Halo-halong holiday-style na plato na may pritong isda, baby potato, meatball sa brown sauce, mashed potato, lingonberry, tinapay na may mantikilya, at chocolate cookie
1185 kcal
Dalawang palapag na afternoon tea assortment na may pastry, keyk, tartlet, at malinamnam na kagat
1680 kcal
Maalat na Peanut Protein Bar
240 kcal
Protein bar na maalat na mani na may milk chocolate coating
200 kcal
Protein Bar na Milk Chocolate na may Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Protein bar na tsokolate, mani at karamelo na istilong Barebells
200 kcal
Protein Bar na may Malutong na Caramel at Balot na Tsokolate
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Protein bar na may tsokolate, karamel at mani
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Protein bar na mani at karamelo na may milk chocolate at soy crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Protein bar na mani na may tsokolate
200 kcal
Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles
372 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar na milk chocolate na may soy crisp at creamy milk center
210 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Tsokolateng Protein Nut Bar
230 kcal
Raspberry Chocolate Bar
360 kcal