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Olive

Olives have 115 calories per 100g and provide sodium, plus vitamin A and healthy fats for snacking, salads, and tapenade.

Olive

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 115 kcal
6% DV
Total Fat 10.7g
16% DV
Saturated Fat1.4g
Monounsaturated Fat7.9g
Polyunsaturated Fat0.8g
Total Carbohydrate 6.3g
2% DV
Fiber3.2g
Protein 0.8g
2% DV
Plant Protein0.8g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline10.3mg2%
Vitamin A20.0mcg2%
Vitamin B10.0mg2%
Vitamin B20.0mg1%
Vitamin B30.2mg2%
Vitamin B50.0mg0%
Vitamin B60.0mg2%
Vitamin B93.0mcg1%
Vitamin E1.6mg11%
Vitamin K1.4mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium88.0mg9%
Copper251.0mcg28%
Iron3.3mg18%
Magnesium4.0mg1%
Phosphorus3.0mg0%
Potassium8.0mg0%
Selenium0.9mcg2%
Sodium735.0mg32%
Zinc0.2mg2%

Recipes with Olive (100)

Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Cherry Tomato and Feta Salad with Basil and Olive Oil
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Margherita Pizza Slice
Margherita Pizza Slice
360 kcal
Silken Scrambled Eggs with Wilted Spinach and Parmesan
Silken Scrambled Eggs with Wilted Spinach and Parmesan
255 kcal
Spaghetti Squash with Wilted Spinach, Garlic, and Parmesan
Spaghetti Squash with Wilted Spinach, Garlic, and Parmesan
165 kcal
Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Avocado Toast with Olive Oil and Black Pepper
Avocado Toast with Olive Oil and Black Pepper
220 kcal
Roasted Sweet Potato with Olive Oil and Sea Salt
Roasted Sweet Potato with Olive Oil and Sea Salt
205 kcal
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
860 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Cinnamon Oat Porridge with Crisp Egg Whites and Black Pepper
Cinnamon Oat Porridge with Crisp Egg Whites and Black Pepper
431 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
1045 kcal
Cheese, Mushroom, and Tomato Toast
Cheese, Mushroom, and Tomato Toast
402 kcal
Prosciutto-Wrapped Toasted Baguette Bites
Prosciutto-Wrapped Toasted Baguette Bites
190 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
865 kcal
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
1024 kcal
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
Creamy Salmon and Mushroom Skillet
Creamy Salmon and Mushroom Skillet
930 kcal
Pan-Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
Pan-Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
311 kcal
Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
332 kcal
Butter Tagliatelle with Green Peas
Butter Tagliatelle with Green Peas
470 kcal
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
New York-Style Cheese Pizza Slice
New York-Style Cheese Pizza Slice
445 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Roman Slice with Caesar Greens
Roman Slice with Caesar Greens
1015 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
455 kcal
Paprika-Seared Salmon with Buckwheat and Cauliflower
Paprika-Seared Salmon with Buckwheat and Cauliflower
332 kcal
Olive Oil-Poached Chicken Breast with Sea Salt
Olive Oil-Poached Chicken Breast with Sea Salt
297 kcal
Menemen-Style Scrambled Eggs with Tomato and Green Chili
Menemen-Style Scrambled Eggs with Tomato and Green Chili
328 kcal
Paprika-Grilled Chicken Breast, Diced and Finished with Olive Oil
Paprika-Grilled Chicken Breast, Diced and Finished with Olive Oil
360 kcal
White Fish with Roasted Potato, Cherry Tomato, and Lemon
White Fish with Roasted Potato, Cherry Tomato, and Lemon
230 kcal
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
365 kcal
Grilled Herb Chicken with Parmesan Cream Spaghetti
Grilled Herb Chicken with Parmesan Cream Spaghetti
640 kcal
Za’atar Flatbread with Olive Oil
Za’atar Flatbread with Olive Oil
335 kcal
Seared Beef Steak with Buttered Corn and Baby Potatoes
Seared Beef Steak with Buttered Corn and Baby Potatoes
735 kcal
Folded Pepperoni and Mozzarella Flatbread
Folded Pepperoni and Mozzarella Flatbread
500 kcal
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Cauliflower and Bacon Pizza
Cauliflower and Bacon Pizza
1320 kcal
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
690 kcal
Penne with Tomato Cream Sauce and Blackened Chicken
Penne with Tomato Cream Sauce and Blackened Chicken
890 kcal
Seared Beef Steak with Green Bean, Avocado, and Lettuce Salad
Seared Beef Steak with Green Bean, Avocado, and Lettuce Salad
635 kcal
Pepperoni Personal Pizza
Pepperoni Personal Pizza
650 kcal
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
1185 kcal
Charred Octopus with Garlic Butter Rice
Charred Octopus with Garlic Butter Rice
155 kcal
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
1025 kcal
Romaine Salad with Tomato and Lemon-Olive Oil Dressing
Romaine Salad with Tomato and Lemon-Olive Oil Dressing
95 kcal
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
150 kcal
Perfect Soft-Cooked Egg
Perfect Soft-Cooked Egg
224 kcal
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
744 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
470 kcal
Braised Chicken Thighs in Red Wine and Mushroom Sauce
Braised Chicken Thighs in Red Wine and Mushroom Sauce
515 kcal
Iberian Charcuterie Board with Green Olives and Semi-Hard Cheese
Iberian Charcuterie Board with Green Olives and Semi-Hard Cheese
1265 kcal
Neapolitan-Style Pepperoni Pizza
Neapolitan-Style Pepperoni Pizza
1035 kcal
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
265 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
445 kcal
Chicken spinach lentil power bowl
465 kcal
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
470 kcal
Braised Beef in Red Wine and Onion Sauce
Braised Beef in Red Wine and Onion Sauce
690 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Spinach oat omelet with rye crispbread
340 kcal
Roasted Potatoes with Diced Ham and Parsley
Roasted Potatoes with Diced Ham and Parsley
430 kcal
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal
Braised Beef in Red Wine and Onion Sauce
Braised Beef in Red Wine and Onion Sauce
640 kcal
Egg-in-a-Hole Toast with Garlic Herb Sesame Seasoning
Egg-in-a-Hole Toast with Garlic Herb Sesame Seasoning
430 kcal
Tagliatelle Alfredo with Sliced Pepper Steak
Tagliatelle Alfredo with Sliced Pepper Steak
930 kcal
Fettuccine Alfredo with Sliced Steak
Fettuccine Alfredo with Sliced Steak
760 kcal
Garden Chopped Salad with Herb Oil Dressing
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Grilled Chicken Breast with Fragrant Basmati Rice
Grilled Chicken Breast with Fragrant Basmati Rice
430 kcal
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
1095 kcal
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
635 kcal
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
1220 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked potato bowl with black beans, spinach, and Greek yogurt
610 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Salmon, potato, and spinach plate
690 kcal
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Roast chicken dinner with white beans, sautéed kale, and baked potato
620 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
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