Olive
Olives have 115 calories per 100g and provide sodium, plus vitamin A and healthy fats for snacking, salads, and tapenade.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
115 kcal
6% DV
Total Fat
10.7g
16% DV
Saturated Fat1.4g
Monounsaturated Fat7.9g
Polyunsaturated Fat0.8g
Total Carbohydrate
6.3g
2% DV
Fiber3.2g
Protein
0.8g
2% DV
Plant Protein0.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.3mg | 2% | |
| Folate (B9) | 3.0mcg | 1% | |
| Niacin (B3) | 0.2mg | 2% | |
| Pantothenic Acid (B5) | 0.0mg | 0% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Thiamin (B1) | 0.0mg | 2% | |
| Vitamin A | 20.0mcg | 2% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 1.4mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 88.0mg | 9% | |
| Copper | 251.0mcg | 28% | |
| Iron | 3.3mg | 18% | |
| Magnesium | 4.0mg | 1% | |
| Phosphorus | 3.0mg | 0% | |
| Potassium | 8.0mg | 0% | |
| Selenium | 0.9mcg | 2% | |
| Sodium | 735.0mg | 32% | |
| Zinc | 0.2mg | 2% |
Recipes with Olive (100)
Sardine white bean tomato toast plate
480 kcal
Lentil chicken power salad
510 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Salmon quinoa spinach bowl
540 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Spinach mushroom omelet with avocado
365 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Creamy Beef Gnocchi with Broccoli
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Salade Niçoise with Extra Olive Oil
620 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Daube de Boeuf au Vin Rouge, Amandes, Olives et Oignons Grelots
1180 kcal
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
520 kcal
Coconut Chicken Curry with Basmati Rice
540 kcal
Horiatiki Salad with Feta, Olive, and Oregano
520 kcal
Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives
255 kcal
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
520 kcal
Chicken Meatballs with Silken Potato Purée and Brown Gravy
760 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Egg and vegetable frittata with side salad
390 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Neapolitan-Style Mushroom and Cherry Tomato Pizza
1450 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Salmon avocado brown rice lunch salad
680 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Lentil and spinach salad with feta
480 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Olive Oil Lentils with Wilted Spinach
360 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Golden Smör Toast
360 kcal
Creamy Avocado and Spinach Pasta
720 kcal
Roasted Sweet Potato, Mushroom, and Spinach Bowl with Tomato-Berry Relish
420 kcal
Neapolitan-Style Mushroom, Cherry Tomato, and Mozzarella Pizza
1540 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Salmon quinoa power bowl
620 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Pizza Margherita with Seasonal Toppings
850 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Lentil and spinach grain bowl
520 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Turkey and spinach quinoa bowl
540 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
Sardine and white bean tomato skillet with kale
510 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Supreme Chicken with Mushrooms in Velouté Cream
430 kcal
Spaghetti with Spinach, Parsley, and Sun-Dried Tomato Pesto
505 kcal
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