susu murni
Susu murni adalah susu sapi full-fat dengan 61 kalori per 100g. Kaya kalsium dan cocok untuk kopi, memanggang, serta saus.
Tentang
Susu murni adalah minuman susu yang kaya dan creamy dengan rasa ringan manis dan bersih. Susu ini umum digunakan untuk diminum langsung, sereal, kopi, memanggang, saus, dan hidangan penutup.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
61 kcal
3% DV
Total Lemak
3.3g
5% DV
Vitamin D1.9g
Vitamin K0.8g
Vitamin B10.2g
Total Karbohidrat
4.8g
2% DV
Vitamin B124.8g
Protein
3.2g
6% DV
Protein Hewani3.2g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 14.3mg | 3% | |
| Vitamin A | 46.0mcg | 5% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.5mcg | 19% | |
| Vitamin B2 | 0.2mg | 14% | |
| Niasin | 0.1mg | 1% | |
| Asam Pantotenat | 0.3mg | 7% | |
| Vitamin B6 | 0.0mg | 2% | |
| Biotin | 3.2mcg | 11% | |
| Folat | 5.0mcg | 1% | |
| Vitamin E | 0.1mg | 0% | |
| Vitamin K | 0.3mcg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 113.0mg | 11% | |
| Tembaga | 12.0mcg | 1% | |
| Zat Besi | 0.0mg | 0% | |
| Magnesium | 10.0mg | 2% | |
| Fosfor | 84.0mg | 12% | |
| Kalium | 132.0mg | 3% | |
| Selenium | 3.7mcg | 7% | |
| Natrium | 43.0mg | 2% | |
| Seng | 0.4mg | 3% |
Resep dengan susu murni (28)
Espresso dengan Susu Full Cream
64 kcal
Cappuccino dengan sandwich roti gandum hitam terbuka, keju, mentimun, dan tomat ceri
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Barebells Cookies & Cream Protein Bar
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Barebells Creamy Crisp Protein Bar
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Protein Bar Nougat Hazelnut
210 kcal
Protein Bar Hazelnut Nougat
200 kcal
Protein Bar Kacang dan Kakao
200 kcal
Protein Bar Nougat Hazelnut
200 kcal
Protein Bar Hazelnut Nougat
199 kcal
Protein Bar Karamel Cokelat Kacang
210 kcal
Protein Bar Kacang Asin
200 kcal
Barebells-Style Cocoa Protein Bar
200 kcal
Protein Bar Kacang Asin
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Protein Bar Karamel Kacang Mete
200 kcal
Protein Bar Karamel Kacang
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
205 kcal
Protein Bar Kacang Asin
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Renyah Kacang Asin
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Bar cokelat protein
200 kcal
Protein Bar Cokelat
200 kcal
Batangan Cokelat Raspberry
360 kcal