buong gatas
Ang buong gatas ay full-fat na gatas ng baka na may 61 calories bawat 100g. May calcium ito at bagay sa kape, baking, at mga sarsa.
Tungkol dito
Ang buong gatas ay isang mayaman at malinamnam na inuming dairy na may banayad na tamis at malinis na lasa. Karaniwan itong ginagamit sa pag-inom, cereal, kape, baking, mga sarsa, at mga dessert.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
61 kcal
3% DV
Kabuuang Taba
3.3g
5% DV
Bitamina D1.9g
Bitamina K0.8g
Tiamina (B1)0.2g
Kabuuang Carbohydrate
4.8g
2% DV
Bitamina B124.8g
Protina
3.2g
6% DV
Protina mula sa Hayop3.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 14.3mg | 3% | |
| Bitamina A | 46.0mcg | 5% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 0.5mcg | 19% | |
| Riboflavin (B2) | 0.2mg | 14% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.3mg | 7% | |
| Bitamina B6 | 0.0mg | 2% | |
| Biotin (B7) | 3.2mcg | 11% | |
| Folate (B9) | 5.0mcg | 1% | |
| Bitamina E | 0.1mg | 0% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 113.0mg | 11% | |
| Tanso | 12.0mcg | 1% | |
| Bakal | 0.0mg | 0% | |
| Magnesiyo | 10.0mg | 2% | |
| Posporus | 84.0mg | 12% | |
| Potasyo | 132.0mg | 3% | |
| Selenium | 3.7mcg | 7% | |
| Sodyum | 43.0mg | 2% | |
| Sink | 0.4mg | 3% |
Mga recipe na may buong gatas (28)
Espresso na may Buong Gatas
64 kcal
Cappuccino na may bukas na rye cheese sandwich na may pipino at cherry tomato
533 kcal
Barebells Soft Toffee protein bar
200 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut-Nougat Protein Bar
200 kcal
Protein Bar na Mani at Kakaw
200 kcal
Hazelnut Nougat Protein Bar
200 kcal
Protein Bar na Hazelnut at Nougat
199 kcal
Caramel Choco Peanut Protein Bar
210 kcal
Maalat na Peanut Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Protein Bar na Caramel Cashew
200 kcal
Peanut Caramel Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Maalat na Peanut Protein Bar
205 kcal
Maalat na Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Crisp Protein Bars
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein chocolate bar
200 kcal
Chocolate Protein Bar
200 kcal
Raspberry Chocolate Bar
360 kcal