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Rice

Rice is a staple grain with 130 calories per 100g and phosphorus. Use it for quick sides, bowls, and everyday meals.

Rice

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 130 kcal
7% DV
Total Fat 0.3g
0% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate 28.2g
9% DV
Fiber0.4g
Sugars0.1g
Starch27.7g
Protein 2.7g
5% DV
Plant Protein2.7g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline2.1mg0%
Vitamin B10.0mg2%
Vitamin B20.0mg1%
Vitamin B30.4mg3%
Vitamin B50.4mg8%
Vitamin B60.1mg3%
Vitamin B93.0mcg1%
Vitamin E0.0mg0%

Minerals

NutrientAmountDV%Half-life
Calcium10.0mg1%
Copper0.1mcg0%
Iron0.2mg1%
Magnesium12.0mg3%
Phosphorus43.0mg6%
Potassium35.0mg1%
Selenium7.5mcg14%
Sodium1.0mg0%
Zinc0.5mg4%

Recipes with Rice (100)

Perfect Basmati Rice
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Golden Shredded Chicken with Saffronless Yellow Rice
Golden Shredded Chicken with Saffronless Yellow Rice
470 kcal
Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
365 kcal
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
560 kcal
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
915 kcal
Golden Basmati Rice with Crisp Fried Sausage
Golden Basmati Rice with Crisp Fried Sausage
610 kcal
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
472 kcal
Spiced Basmati Rice with Beef Curry Sauce
Spiced Basmati Rice with Beef Curry Sauce
455 kcal
White Rice with Potato and Vegetable Curry
White Rice with Potato and Vegetable Curry
690 kcal
White Rice with Potato Curry
White Rice with Potato Curry
295 kcal
Chicken Shawarma Rice Plate with Mango Juice
Chicken Shawarma Rice Plate with Mango Juice
1000 kcal
Tteokbokki with Fish Cake and Kimchi
Tteokbokki with Fish Cake and Kimchi
360 kcal
Crispy Paprika Chicken Drumsticks with Basmati Rice
Crispy Paprika Chicken Drumsticks with Basmati Rice
1035 kcal
Chicken and Rice with Crisped Chicken and Steamed Grain
Chicken and Rice with Crisped Chicken and Steamed Grain
520 kcal
Charred Octopus with Garlic Butter Rice
Charred Octopus with Garlic Butter Rice
155 kcal
Pan-Roasted Rice with Beef Drippings and Black Pepper
Pan-Roasted Rice with Beef Drippings and Black Pepper
62 kcal
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
3920 kcal
Lamb Basmati Pilaf with Cashew, Almond, and Onion
Lamb Basmati Pilaf with Cashew, Almond, and Onion
510 kcal
Quesadilla de Frijol con Arroz Mexicano, Salsa Roja y Lima
Quesadilla de Frijol con Arroz Mexicano, Salsa Roja y Lima
910 kcal
Braised Beef with White Rice and Brown Sauce
Braised Beef with White Rice and Brown Sauce
430 kcal
Braised Beef with White Rice and Brown Gravy
Braised Beef with White Rice and Brown Gravy
610 kcal
Braised Beef with Brown Gravy and Steamed White Rice
Braised Beef with Brown Gravy and Steamed White Rice
505 kcal
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
690 kcal
Beef and Vegetable Stir-Fry with Steamed White Rice
Beef and Vegetable Stir-Fry with Steamed White Rice
610 kcal
Roasted Chicken Basmati with Warm Spiced Onion
Roasted Chicken Basmati with Warm Spiced Onion
760 kcal
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
760 kcal
Paprika Chicken with Basmati Rice
Paprika Chicken with Basmati Rice
436 kcal
Paprika Chicken with Fragrant Basmati Rice
Paprika Chicken with Fragrant Basmati Rice
1067 kcal
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
930 kcal
Chicken Biryani with Basmati Rice
Chicken Biryani with Basmati Rice
609 kcal
Roasted Chicken with Soy-Glazed Peppers and White Rice
Roasted Chicken with Soy-Glazed Peppers and White Rice
165 kcal
Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato
Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato
760 kcal
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
572 kcal
Crisp Beef and Rice Rolled Tacos
Crisp Beef and Rice Rolled Tacos
657 kcal
Chicken and Basmati Rice with Crisp Chopped Salad
Chicken and Basmati Rice with Crisp Chopped Salad
442 kcal
Grilled Chicken Breast with Fragrant Basmati Rice
Grilled Chicken Breast with Fragrant Basmati Rice
430 kcal
Garden Rice with Egg, Beet, and Cucumber Salads
Garden Rice with Egg, Beet, and Cucumber Salads
505 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Siberian Tacos with Rice and Black Beans
Siberian Tacos with Rice and Black Beans
780 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Sour Cream & Onion Potato Crisps
Sour Cream & Onion Potato Crisps
891 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Beef and chickpea grain bowl with kale
610 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Beef chickpea vegetable grain bowl
680 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Chickpea spinach curry with brown rice
530 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Broccoli beef brown rice stir-fry
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Steamed Banana Rice Cake with Coconut and Turmeric
Steamed Banana Rice Cake with Coconut and Turmeric
355 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Herb Chicken with Basmati Rice, Radish, Cabbage, and Green Oil Sauce
Herb Chicken with Basmati Rice, Radish, Cabbage, and Green Oil Sauce
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
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