Home / World / Rice

Rice

Rice is a staple grain with 130 calories per 100g and phosphorus. Use it for quick sides, bowls, and everyday meals.

Rice

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 130 kcal
7% DV
Total Fat 0.3g
0% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate 28.2g
9% DV
Fiber0.4g
Sugars0.1g
Starch27.7g
Protein 2.7g
5% DV
Plant Protein2.7g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline2.1mg0%
Folate (B9)3.0mcg1%
Niacin (B3)0.4mg3%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.0mg1%
Thiamin (B1)0.0mg2%
Vitamin B60.1mg3%
Vitamin E0.0mg0%

Minerals

NutrientAmountDV%Half-life
Calcium10.0mg1%
Copper0.1mcg0%
Iron0.2mg1%
Magnesium12.0mg3%
Phosphorus43.0mg6%
Potassium35.0mg1%
Selenium7.5mcg14%
Sodium1.0mg0%
Zinc0.5mg4%

Recipes with Rice (80)

Traditional Japanese Breakfast
Traditional Japanese Breakfast
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
560 kcal
Bayou Jambalaya with Chicken, Sausage, and Tomato Broth
Bayou Jambalaya with Chicken, Sausage, and Tomato Broth
520 kcal
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
835 kcal
Massaman Curry with Basmati Rice and Peas
Massaman Curry with Basmati Rice and Peas
620 kcal
Assorted Nigiri Sushi Platter
Assorted Nigiri Sushi Platter
520 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Coconut Chicken Curry with Basmati Rice
Coconut Chicken Curry with Basmati Rice
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Curried Basmati Rice with Coconut Vegetables
Curried Basmati Rice with Coconut Vegetables
470 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Basmati Rice with Crisp Pan-Fried Ham
Basmati Rice with Crisp Pan-Fried Ham
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Nordic Confectioner’s Candy Mix
Nordic Confectioner’s Candy Mix
220 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Salty Peanut Crisp Protein Bars
Salty Peanut Crisp Protein Bars
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
455 kcal
Chicken Supreme with Mushroom Gravy and Steamed White Rice
Chicken Supreme with Mushroom Gravy and Steamed White Rice
500 kcal
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
575 kcal
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
535 kcal
Breaded Pork Cutlet with Steamed White Rice and Butterless Peas
Breaded Pork Cutlet with Steamed White Rice and Butterless Peas
465 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Breaded Chicken Cutlet with White Rice and Buttered Peas
Breaded Chicken Cutlet with White Rice and Buttered Peas
690 kcal
Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas
Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas
2520 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion
Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion
290 kcal
Assorted Sushi Platter with Tamago
Assorted Sushi Platter with Tamago
430 kcal
Spicy Salmon Sushi Rolls with Sesame
Spicy Salmon Sushi Rolls with Sesame
320 kcal
Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas
Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas
690 kcal
Rice with Green Peas and Braised Beef in Brown Gravy
Rice with Green Peas and Braised Beef in Brown Gravy
395 kcal
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
760 kcal
Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber
Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber
610 kcal
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
690 kcal
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
760 kcal
Steamed White Basmati Rice
Steamed White Basmati Rice
338 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Cottage Pie with Rice and Vegetables
Cottage Pie with Rice and Vegetables
620 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Sushi Rice Bowl with Raw Fish and Nori
Sushi Rice Bowl with Raw Fish and Nori
330 kcal
Download on the App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.