sili
Ang sili ay maanghang na paminta na nagpapainit sa mga ulam. May 40 calories bawat 100g at kapansin-pansin sa bitamina C.
Tungkol dito
Ang mga sili ay maiinit na bunga na may matingkad at matapang na lasa, mula sa bahagyang maanghang hanggang sa napakainit depende sa uri. Karaniwan itong ginagamit na sariwa, tuyo, o giniling upang magdagdag ng anghang at lalim sa mga salsa, curry, sarsa, at marinade.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
40 kcal
2% DV
Kabuuang Taba
0.4g
1% DV
Tiamina (B1)0.2g
Kabuuang Carbohydrate
8.8g
3% DV
Folate (B9)1.5g
Bitamina B125.3g
Biotin (B7)2.0g
Protina
2.0g
4% DV
Protina mula sa Halaman2.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 11.0mg | 2% | |
| Bitamina A | 952.0mcg | 106% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niacin (B3) | 1.2mg | 8% | |
| Pantothenic Acid (B5) | 0.5mg | 10% | |
| Bitamina B6 | 0.5mg | 30% | |
| Folate (B9) | 23.0mcg | 6% | |
| Bitamina C | 143.7mg | 160% | |
| Bitamina E | 0.7mg | 5% | |
| Bitamina K | 14.0mcg | 12% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 14.0mg | 1% | |
| Tanso | 129.0mcg | 14% | |
| Bakal | 1.0mg | 6% | |
| Magnesiyo | 23.0mg | 5% | |
| Posporus | 43.0mg | 6% | |
| Potasyo | 322.0mg | 7% | |
| Selenium | 0.5mcg | 1% | |
| Sodyum | 9.0mg | 0% | |
| Sink | 0.3mg | 2% |
Mga recipe na may sili (42)
Pritong kanin na may itlog at tokwa
560 kcal
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Scrambled egg na istilong menemen na may kamatis at berdeng sili
328 kcal
Puting kanin na may curry na patatas
295 kcal
Salad na lentil na may pulang sibuyas at berdeng sili
175 kcal
Chicken Chili
420 kcal
Loaded fries na may inihaw na manok, corn salsa, atsarang pulang sibuyas, sour cream, at chili sauce
910 kcal
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
Rice bowl na may pritong manok sa sweet chili at nilagang patatas
760 kcal
Inihaw na manok na may basmati rice at patatas
760 kcal
Puting kanin na may inihaw na manok, patatas, kabute, at paminta
572 kcal
Aloo paratha na may onion raita at atsara
760 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Breaded chicken nuggets na may loaded crinkle-cut fries, cheese sauce, bacon, at chili mayonnaise
1440 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Malinamnam na salad na hipon na may pulang sibuyas, dill, at sili
520 kcal
Inihaw na pork ribs na may patatas, dilaw at pulang bell pepper, at sitaw
1045 kcal
Turkey chili with black beans, tomato, and avocado
560 kcal
Manok na may sesame glaze, edamame at pipino
585 kcal
Tonkotsu ramen na may chashu, sibuyas dahon, atsarang luya, at chili oil
760 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Itlog na kayumanggi na may pipino at pulang sili
315 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Wasa Crispbread na may Iceberg Lettuce at Pulang Sili
92 kcal
Pork Roast na may Bawang at Chili Glaze
2460 kcal
Turkey chili with black beans and bell peppers
540 kcal
Lean beef and bean chili with baked potato
710 kcal
Turkey chili with black beans and tomatoes
510 kcal
Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice
575 kcal
Inihaw na Baboy na Minarinahan sa Sili at Bawang
2550 kcal
Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing
365 kcal
Steamed White Fish Fillet na may Sarsa ng Sili, Kalamansi at Herbs
255 kcal
Basmati rice na may maanghang na beef patties, pipino, at lemon oil
760 kcal
Sinunog na Halo-halong Sariwang Siling Labuyo
42 kcal
Ginisang Puting Kabute at Berdeng Sili
68 kcal
Mango Avocado Tuna Salad na may Garlic Greek Yogurt
520 kcal
Pork Shoulder na Estilong Sichuan na may Marinadang Chili Oil
2240 kcal
Maanghang na Manok na Binabad sa Bawang at Toyo
1580 kcal