Protein is a macronutrient that builds and repairs tissue. It provides 400 calories per 100g and stands out for phosphorus.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 50.0mg | 9% | |
| Vitamin A | 100.0mcg | 11% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B12 | 0.5mcg | 21% | |
| Vitamin B2 | 0.5mg | 38% | |
| Vitamin B3 | 1.0mg | 6% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin E | 1.0mg | 7% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 200.0mg | 20% | |
| Copper | 200.0mcg | 22% | |
| Iron | 2.0mg | 11% | |
| Magnesium | 60.0mg | 14% | |
| Phosphorus | 300.0mg | 43% | |
| Potassium | 400.0mg | 9% | |
| Selenium | 20.0mcg | 36% | |
| Sodium | 200.0mg | 9% | |
| Zinc | 2.0mg | 18% |

















































































