protein
Protein ialah makronutrien yang membina dan membaiki tisu. Ia membekalkan 400 kalori per 100g dan menonjol kerana fosforus.
Tentang
Serbuk protein ialah sumber protein pekat yang dibuat daripada bahan seperti whey, kasein, soya, kacang pea atau beras. Rasanya ringan hingga sedikit manis atau berasa tanah bergantung pada sumbernya, dan biasanya dicampurkan ke dalam shake, smoothie, oat dan makanan bakar.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
400 kcal
20% DV
Jumlah Lemak
5.0g
8% DV
Vitamin D2.0g
Vitamin K1.5g
Tiamina (B1)1.0g
Jumlah Karbohidrat
8.0g
3% DV
Folat (B9)2.0g
Vitamin B123.0g
Biotin (B7)3.0g
Protein
80.0g
100% DV
Protein Haiwan40.0g
Protein Tumbuhan40.0g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 50.0mg | 9% | |
| Vitamin A | 100.0mcg | 11% | |
| Tiamina (B1) | 0.2mg | 17% | |
| Vitamin B12 | 0.5mcg | 21% | |
| Riboflavin (B2) | 0.5mg | 38% | |
| Niasin (B3) | 1.0mg | 6% | |
| Asid Pantotenik (B5) | 1.0mg | 20% | |
| Vitamin B6 | 0.2mg | 12% | |
| Folat (B9) | 20.0mcg | 5% | |
| Vitamin E | 1.0mg | 7% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 200.0mg | 20% | |
| Kuprum | 200.0mcg | 22% | |
| Zat Besi | 2.0mg | 11% | |
| Magnesium | 60.0mg | 14% | |
| Fosforus | 300.0mg | 43% | |
| Kalium | 400.0mg | 9% | |
| Selenium | 20.0mcg | 36% | |
| Natrium | 200.0mg | 9% | |
| Zink | 2.0mg | 18% |
Resipi dengan protein (78)
Shake protein whey blueberry
285 kcal
Minuman Protein Coop Perisa Strawberi
198 kcal
Oatmeal protein coklat
225 kcal
Bar protein Barebells Soft Toffee
200 kcal
Shake Protein Whey Blueberi Mentega Kacang
220 kcal
Bar Protein Barebells Cookies & Cream
200 kcal
Gula-gula gummy berperisa buah
383 kcal
Minuman Protein Profeel Coklat
165 kcal
Minuman protein coklat
170 kcal
Pankek dengan jem aprikot dan serutan coklat susu
492 kcal
Minuman Protein Valio PROfeel Coklat
160 kcal
Minuman Protein Valio PROfeel Coklat
160 kcal
Minuman Protein Profeel Perisa Coklat
160 kcal
Minuman Protein Valio PROfeel Coklat Hazelnut
168 kcal
Minuman Protein Profeel Coklat
165 kcal
Minuman Protein Profeel Coklat
170 kcal
Minuman Protein Valio PROfeel Coklat
118 kcal
Minuman protein coklat kotak
180 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Minuman protein coklat
180 kcal
Minuman Protein ProFeel Coklat
165 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Minuman Protein Profeel Coklat
170 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Fortified high-protein breakfast smoothie
360 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar Protein Kacang Masin
240 kcal
Bar Protein Nougat Hazelnut
210 kcal
Bar Protein Hazelnut-Nougat
200 kcal
Bar Protein Kacang dan Koko
200 kcal
Bar Protein Nougat Hazelnut
200 kcal
Bar Protein Hazelnut-Nougat
199 kcal
Bar Protein Kacang Gaya Barebells
200 kcal
Bar Protein Karamel Coklat Kacang
210 kcal
Bar Protein Kacang Barebells
200 kcal
Bar Protein Kacang Masin
200 kcal
Bar Protein Koko Gaya Barebells
200 kcal
Bar Protein Kacang dengan Salut Koko
200 kcal
Bar Protein Kacang Masin Bersalut Coklat Susu
200 kcal
Bar Protein Kacang Masin
200 kcal
Bar Protein Barebells Crunchy Fudge
205 kcal
Bar Protein Coklat Susu dengan Kepingan Soya Rangup
200 kcal
Bar Protein Barebells Chocolate Dough
200 kcal
Bar Protein Coklat Kacang Karamel Gaya Barebells
200 kcal
Bar Protein Karamel Rangup Bersalut Coklat
200 kcal
Bar Protein Barebells Coklat Susu
200 kcal
Bar Protein Karamel-Kacang Bersalut Coklat
200 kcal
Bar Protein Barebells Crunchy Fudge
205 kcal
Bar Protein Barebells Salty Peanut
200 kcal
Bar Protein Gajus Karamel
200 kcal
Bar Protein Karamel Kacang dengan Coklat Susu dan Kerepek Soya
200 kcal
Bar Protein Barebells Peanut Chocolate
210 kcal
Bar Protein Kacang Bersalut Coklat
200 kcal
Bar Protein Karamel Kacang
200 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar Protein Kacang Masin
200 kcal
Bar Protein Kacang Masin
205 kcal
Bar Protein Kacang Masin
200 kcal
Bar Protein Kacang Masin
200 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar Protein Kacang Masin
203 kcal
Bar Protein Rangup Kacang Masin
410 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar protein Creamy Crisp
210 kcal
Bar Protein Quest Creamy Crisp
190 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Bar Protein Coklat Susu dengan Kepingan Soya dan Inti Susu Berkrim
210 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar protein Barebells Creamy Crisp
200 kcal
Bar protein dengan inti susu dan koko rangup
205 kcal
Bar Protein Barebells Creamy Crisp
205 kcal
Bar Protein Barebells Creamy Crisp
205 kcal
Bar coklat protein
200 kcal
Bar Kacang Protein Coklat
230 kcal
Bar Protein Coklat
200 kcal