protina
Ang protina ay macronutrient na bumubuo at nag-aayos ng tisyu. May 400 calories bawat 100g at kapansin-pansin sa phosphorus.
Tungkol dito
Ang protein powder ay isang konsentradong pinagmumulan ng protina na gawa sa mga sangkap tulad ng whey, casein, soy, pea, o rice. May banayad hanggang bahagyang matamis o earthy itong lasa depende sa pinagmulan, at karaniwang hinahalo sa shakes, smoothies, oatmeal, at mga baked goods.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
400 kcal
20% DV
Kabuuang Taba
5.0g
8% DV
Bitamina D2.0g
Bitamina K1.5g
Tiamina (B1)1.0g
Kabuuang Carbohydrate
8.0g
3% DV
Folate (B9)2.0g
Bitamina B123.0g
Biotin (B7)3.0g
Protina
80.0g
100% DV
Protina mula sa Hayop40.0g
Protina mula sa Halaman40.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 50.0mg | 9% | |
| Bitamina A | 100.0mcg | 11% | |
| Tiamina (B1) | 0.2mg | 17% | |
| Bitamina B12 | 0.5mcg | 21% | |
| Riboflavin (B2) | 0.5mg | 38% | |
| Niacin (B3) | 1.0mg | 6% | |
| Pantothenic Acid (B5) | 1.0mg | 20% | |
| Bitamina B6 | 0.2mg | 12% | |
| Folate (B9) | 20.0mcg | 5% | |
| Bitamina E | 1.0mg | 7% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 200.0mg | 20% | |
| Tanso | 200.0mcg | 22% | |
| Bakal | 2.0mg | 11% | |
| Magnesiyo | 60.0mg | 14% | |
| Posporus | 300.0mg | 43% | |
| Potasyo | 400.0mg | 9% | |
| Selenium | 20.0mcg | 36% | |
| Sodyum | 200.0mg | 9% | |
| Sink | 2.0mg | 18% |
Mga recipe na may protina (78)
Blueberry whey protein shake
285 kcal
Coop Protein Drink na Lasang Strawberry
198 kcal
Chocolate protein oatmeal
225 kcal
Barebells Soft Toffee protein bar
200 kcal
Whey Protein Blueberry Peanut Butter Shake
220 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Gummy candy na may lasa ng prutas
383 kcal
Profeel Protein Drink Chocolate
165 kcal
Inuming protina na tsokolate
170 kcal
Pancake na may apricot jam at pinagkatamang milk chocolate
492 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Profeel Protein Drink Chocolate Flavor
160 kcal
Valio PROfeel Protein Drink Chocolate Hazelnut
168 kcal
Profeel Protein Drink Chocolate
165 kcal
Profeel Protein Drink Chocolate
170 kcal
Valio PROfeel Protein Drink Chocolate
118 kcal
Naka-karton na inuming protina na tsokolate
180 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Inuming tsokolate na may protina
180 kcal
ProFeel Protein Drink Chocolate
165 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Profeel Protein Drink Chocolate
170 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Fortified high-protein breakfast smoothie
360 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Maalat na Peanut Protein Bar
240 kcal
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut-Nougat Protein Bar
200 kcal
Protein Bar na Mani at Kakaw
200 kcal
Hazelnut Nougat Protein Bar
200 kcal
Protein Bar na Hazelnut at Nougat
199 kcal
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
200 kcal
Protein bar na mani na may cocoa shell
200 kcal
Protein bar na maalat na mani na may milk chocolate coating
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Protein Bar na Milk Chocolate na may Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Protein bar na tsokolate, mani at karamelo na istilong Barebells
200 kcal
Protein Bar na may Malutong na Caramel at Balot na Tsokolate
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Protein bar na may tsokolate, karamel at mani
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Protein Bar na Caramel Cashew
200 kcal
Protein bar na mani at karamelo na may milk chocolate at soy crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Protein bar na mani na may tsokolate
200 kcal
Peanut Caramel Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
205 kcal
Maalat na Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Maalat na Peanut Protein Bar
203 kcal
Salty Peanut Crisp Protein Bars
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Creamy Crisp protein bar
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar na milk chocolate na may soy crisp at creamy milk center
210 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp protein bar
200 kcal
Protein bar na may malutong na gatas at cocoa center
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Protein chocolate bar
200 kcal
Tsokolateng Protein Nut Bar
230 kcal
Chocolate Protein Bar
200 kcal