protini
Protini ni kirutubisho kikuu kinachojenga na kurekebisha tishu. Hutoa kalori 400 kwa 100g na hujitokeza kwa fosforasi.
Kuhusu
Poda ya protini ni chanzo kilichokolea cha protini kinachotengenezwa kutoka viambato kama whey, casein, soya, njegere, au mchele. Ina ladha hafifu hadi tamu kidogo au ya udongo kulingana na chanzo chake, na mara nyingi huchanganywa kwenye shake, smoothie, uji wa shayiri, na vyakula vya kuokwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
400 kcal
20% DV
Jumla ya Mafuta
5.0g
8% DV
Vitamini D2.0g
Vitamini K1.5g
Thiamini (B1)1.0g
Jumla ya Wanga
8.0g
3% DV
Folate (B9)2.0g
Vitamini B123.0g
Biotini (B7)3.0g
Protini
80.0g
100% DV
Protini ya wanyama40.0g
Protini ya mimea40.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 50.0mg | 9% | |
| Vitamini A | 100.0mcg | 11% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Vitamini B12 | 0.5mcg | 21% | |
| Riboflavini (B2) | 0.5mg | 38% | |
| Niasini (B3) | 1.0mg | 6% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini E | 1.0mg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 200.0mg | 20% | |
| Shaba | 200.0mcg | 22% | |
| Madini Chuma | 2.0mg | 11% | |
| Magnesiamu | 60.0mg | 14% | |
| Fosforasi | 300.0mg | 43% | |
| Potasiamu | 400.0mg | 9% | |
| Seleniamu | 20.0mcg | 36% | |
| Sodiamu | 200.0mg | 9% | |
| Zinki | 2.0mg | 18% |
Mapishi yenye protini (78)
Shake ya protini ya whey na bluuberi
285 kcal
Kinywaji cha Protini cha Coop chenye ladha ya stroberi
198 kcal
Uji wa protini wa chokoleti
225 kcal
Baa ya protini ya Barebells Soft Toffee
200 kcal
Shake ya Protini ya Whey na Blueberry na Siagi ya Karanga
220 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Pipi za matunda za gummy
383 kcal
Kinywaji cha Protini cha Profeel Chocolate
165 kcal
Kinywaji cha protini cha chokoleti
170 kcal
Pancake na jamu ya parachichi na vipande vya chokoleti ya maziwa
492 kcal
Kinywaji cha Protini Valio PROfeel Chokoleti
160 kcal
Kinywaji cha Protini cha Valio PROfeel Chokoleti
160 kcal
Kinywaji cha Protini cha Profeel Ladha ya Chokoleti
160 kcal
Kinywaji cha Protini cha Valio PROfeel Chokoleti Hazelnut
168 kcal
Kinywaji cha Protini Profeel Chocolate
165 kcal
Kinywaji cha Protini cha Profeel Chokoleti
170 kcal
Kinywaji cha Protini cha Valio PROfeel Chokoleti
118 kcal
Kinywaji cha protini ya chokoleti cha pakiti
180 kcal
Kinywaji cha Protini Valio PROfeel Chokoleti
160 kcal
Kinywaji cha protini ya chokoleti
180 kcal
Kinywaji cha Protini ProFeel Chokoleti
165 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Kinywaji cha Protini cha Profeel Chokoleti
170 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Fortified high-protein breakfast smoothie
360 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Baa la Protini ya Karanga zenye Chumvi
240 kcal
Baa ya Protini ya Hazelnut Nougat
210 kcal
Baa la Protini la Hazelnut na Nougat
200 kcal
Baa ya protini ya karanga na kakao
200 kcal
Baa ya Protini ya Hazelnut Nougat
200 kcal
Baa ya Protini ya Hazelnut na Nougat
199 kcal
Baa ya Protini ya Karanga ya Mtindo wa Barebells
200 kcal
Baa ya Protini ya Karanga, Chokoleti na Karameli
210 kcal
Barebells Peanut Protein Bar
200 kcal
Baa ya Protini ya Karanga Yenye Chumvi
200 kcal
Baa ya Protini ya Kakao ya Mtindo wa Barebells
200 kcal
Baa ya protini ya karanga yenye ganda la kakao
200 kcal
Baa ya Protini ya Karanga Zenye Chumvi yenye Mfuniko wa Chokoleti ya Maziwa
200 kcal
Baa ya Protini ya Karanga Yenye Chumvi
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Baa ya protini ya chokoleti ya maziwa yenye soy crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Baa ya Protini ya Chokoleti, Karanga na Karameli ya mtindo wa Barebells
200 kcal
Baa ya Protini ya Karameli Tamu na Mfuniko wa Chokoleti
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Baa ya protini ya karanga na karameli iliyofunikwa kwa chokoleti
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Baa ya Protini ya Karameli na Korosho
200 kcal
Baa ya protini ya karanga na karameli yenye chokoleti ya maziwa na soy crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Baa ya Protini ya Karanga Iliyofunikwa na Chokoleti
200 kcal
Baa ya Protini ya Karanga na Karameli
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Baa ya Protini ya Karanga Yenye Chumvi
200 kcal
Baa ya Protini ya Karanga Chumvi
205 kcal
Baa ya Protini ya Karanga yenye Chumvi
200 kcal
Baa ya Protini ya Karanga Chumvi
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Baa ya Protini ya Karanga Yenye Chumvi
203 kcal
Baa za Protini za Karanga zenye Chumvi na Crisp
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Baa ya protini Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Baa ya protini ya chokoleti ya maziwa yenye soy crisp na kiini laini cha maziwa
210 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp protein bar
200 kcal
Baa ya protini yenye kiini cha maziwa na kakao kilichokrispi
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Baa ya chokoleti yenye protini
200 kcal
Baa ya Karanga yenye Protini na Chokoleti
230 kcal
Baa ya Protini ya Chokoleti
200 kcal