protein
Protein adalah makronutrien pembangun dan perbaikan jaringan. Mengandung 400 kalori per 100g dan menonjol karena fosfor.
Tentang
Bubuk protein adalah sumber protein pekat yang dibuat dari bahan seperti whey, kasein, kedelai, kacang polong, atau beras. Rasanya ringan hingga sedikit manis atau earthy, tergantung sumbernya, dan umum dicampurkan ke dalam shake, smoothie, oatmeal, dan makanan panggang.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
400 kcal
20% DV
Total Lemak
5.0g
8% DV
Vitamin D2.0g
Vitamin K1.5g
Vitamin B11.0g
Total Karbohidrat
8.0g
3% DV
Folat2.0g
Vitamin B123.0g
Biotin3.0g
Protein
80.0g
100% DV
Protein Hewani40.0g
Protein Nabati40.0g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 50.0mg | 9% | |
| Vitamin A | 100.0mcg | 11% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B12 | 0.5mcg | 21% | |
| Vitamin B2 | 0.5mg | 38% | |
| Niasin | 1.0mg | 6% | |
| Asam Pantotenat | 1.0mg | 20% | |
| Vitamin B6 | 0.2mg | 12% | |
| Folat | 20.0mcg | 5% | |
| Vitamin E | 1.0mg | 7% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 200.0mg | 20% | |
| Tembaga | 200.0mcg | 22% | |
| Zat Besi | 2.0mg | 11% | |
| Magnesium | 60.0mg | 14% | |
| Fosfor | 300.0mg | 43% | |
| Kalium | 400.0mg | 9% | |
| Selenium | 20.0mcg | 36% | |
| Natrium | 200.0mg | 9% | |
| Seng | 2.0mg | 18% |
Resep dengan protein (78)
Shake protein whey blueberry
285 kcal
Minuman Protein Coop Rasa Stroberi
198 kcal
Oatmeal protein cokelat
225 kcal
Barebells Soft Toffee protein bar
200 kcal
Shake Protein Whey Blueberry Selai Kacang
220 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Permen gummy rasa buah
383 kcal
Minuman Protein Profeel Cokelat
165 kcal
Minuman protein cokelat
170 kcal
Pancake dengan selai aprikot dan serutan cokelat susu
492 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Minuman Protein Valio PROfeel Cokelat
160 kcal
Profeel Protein Drink Rasa Cokelat
160 kcal
Valio PROfeel Protein Drink Chocolate Hazelnut
168 kcal
Minuman Protein Profeel Cokelat
165 kcal
Profeel Protein Drink Chocolate
170 kcal
Valio PROfeel Protein Drink Chocolate
118 kcal
Minuman protein cokelat kemasan karton
180 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Minuman protein cokelat
180 kcal
ProFeel Protein Drink Chocolate
165 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Profeel Protein Drink Chocolate
170 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Fortified high-protein breakfast smoothie
360 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
240 kcal
Protein Bar Nougat Hazelnut
210 kcal
Protein Bar Hazelnut Nougat
200 kcal
Protein Bar Kacang dan Kakao
200 kcal
Protein Bar Nougat Hazelnut
200 kcal
Protein Bar Hazelnut Nougat
199 kcal
Protein Bar Kacang ala Barebells
200 kcal
Protein Bar Karamel Cokelat Kacang
210 kcal
Barebells Peanut Protein Bar
200 kcal
Protein Bar Kacang Asin
200 kcal
Barebells-Style Cocoa Protein Bar
200 kcal
Protein Bar Kacang dengan Lapisan Kakao
200 kcal
Protein bar kacang asin dengan lapisan cokelat susu
200 kcal
Protein Bar Kacang Asin
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Protein Bar Cokelat Susu dengan Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Protein Bar Cokelat Kacang Karamel ala Barebells
200 kcal
Protein Bar Karamel Renyah Berlapis Cokelat
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Protein bar karamel-kacang berlapis cokelat
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Protein Bar Karamel Kacang Mete
200 kcal
Protein bar kacang karamel dengan cokelat susu dan soy crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Protein Bar Kacang Berlapis Cokelat
200 kcal
Protein Bar Karamel Kacang
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
200 kcal
Protein Bar Kacang Asin
205 kcal
Protein Bar Kacang Asin
200 kcal
Protein Bar Kacang Asin
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
203 kcal
Protein Bar Renyah Kacang Asin
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar cokelat susu dengan soy crisp dan isian susu lembut
210 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp protein bar
200 kcal
Protein bar dengan isian susu dan kakao renyah
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Bar cokelat protein
200 kcal
Protein Nut Bar Cokelat
230 kcal
Protein Bar Cokelat
200 kcal