How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Weizenmehl

Weizenmehl hat 364 Kalorien pro 100 g, liefert Folat (B9) und ist die Basis für Brot, Pasta und viele Backrezepte.

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Weizenmehl ist ein fein gemahlenes Pulver aus Weizenkorn mit mildem, leicht nussigem Geschmack. Es ist eine Grundzutat für Brot, Gebäck, Nudeln und zum Andicken von Saucen.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 364 kcal

18% DV

Fett gesamt 1.0g

2% DV

Vitamin D0.2g

Vitamin K0.1g

Thiamin0.4g

Kohlenhydrate gesamt 76.3g

25% DV

Folat2.7g

Vitamin B120.3g

Biotin73.3g

Protein 10.3g

21% DV

Pflanzliches Protein10.3g

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Cholin	13.6mg	2%
Folat	183.0mcg	46%
Niacin	6.0mg	37%
Pantothensäure	0.4mg	9%
Riboflavin	0.4mg	34%
Thiamin	0.7mg	61%
Vitamin B6	0.0mg	3%
Vitamin E	0.1mg	0%
Vitamin K	0.3mcg	0%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	15.0mg	2%
Kupfer	152.0mcg	17%
Eisen	4.6mg	26%
Magnesium	22.0mg	5%
Phosphor	108.0mg	15%
Kalium	107.0mg	2%
Selen	33.9mcg	62%
Natrium	2.0mg	0%
Zink	0.7mg	6%

Rezepte mit Weizenmehl (27)

Margherita-Pizza mit Basilikum

1310 kcal

Takoyaki mit Takoyaki-Sauce, Mayonnaise, Sesam und Schnittlauch

360 kcal

Okonomiyaki mit Mayonnaise, Okonomiyaki-Sauce, Bonitoflocken und Frühlingszwiebeln

520 kcal

Zimtschnecke mit Frischkäseglasur

360 kcal

Fish and Chips im Bierteig mit Sauce Tartar, Zitrone und Dill

1175 kcal

Hefedonut mit rosa Glasur und weißen Streuseln

290 kcal

Vanille-Ringdonut mit rosa Zuckerguss

310 kcal

Schwedische Fleischbällchen mit Kartoffelpüree, Rahmsoße und Preiselbeermarmelade

760 kcal

Hähnchenfrikadellen mit seidigem Kartoffelpüree und brauner Soße

760 kcal

Neapolitanische Pizza mit Pilzen und Cherrytomaten

1450 kcal

Barebells Crunchy Fudge Protein Bar

205 kcal

Neapolitanische Pizza mit Pilzen, Kirschtomaten und Mozzarella

1540 kcal

Salty Peanut Crisp Proteinriegel

410 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Pizza mit Hähnchen, Tomaten und Mozzarella

1035 kcal

Pizza mit Pilzen und Tomaten aus dem Holzofen

980 kcal

Dünne Pizza mit Hähnchen, roter Paprika und Mozzarella

1035 kcal

Vanille-Schichttorte mit Erdbeere, Schlagsahne und Schokostreuseln

372 kcal

Chicken Supreme mit Pilzsoße und gedämpftem weißem Reis

500 kcal

Barebells Creamy Crisp Protein Bar

205 kcal

Barebells Creamy Crisp Proteinriegel

205 kcal

Pizza Margherita

910 kcal

Gemüse-Tempura mit knusprigem Teigmantel

420 kcal

Klassisches paniertes Schweinekotelett

470 kcal

Mehliertes Hähnchen mit schwarzem Pfeffer und Salz

980 kcal

Vanille-Milchshake mit Eiswaffel

320 kcal

Protein-Schokoriegel

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Weizenmehl

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Nährwertangaben